{"podcast":{"title":"The Vegan Gym Podcast","slug":"the-vegan-gym-podcast-529360","podcast_index_feed_id":529360,"rss_url":"https://rss.buzzsprout.com/256811.rss","website_url":"https://www.thevegangym.com","image_url":"https://storage.buzzsprout.com/emu8ihw2fcc3q4mvhm3u5plgdt7y?.jpg","author":"Leif Arnesen","episode_count":242,"summary":"We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360"},"episode":{"title":"How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)","slug":"how-i-m-designing-my-diet-to-live-to-120-without-obsessing-over-food","published_at":"2026-03-14T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/how-i-m-designing-my-diet-to-live-to-120-without-obsessing-over-food","show_page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360","url":"https://www.buzzsprout.com/256811/episodes/18805791-how-i-m-designing-my-diet-to-live-to-120-without-obsessing-over-food.mp3","audio_url":"https://www.buzzsprout.com/256811/episodes/18805791-how-i-m-designing-my-diet-to-live-to-120-without-obsessing-over-food.mp3","summary":"In this episode of The Vegan Gym Podcast, Erin and I break down exactly how we are designing our diets to maximize healthspan, longevity, and performance without obsessing over food or making life miserable. My goal is simple. Live to a healthy 120. Not just longer, but stronger, sharper, independent, and fully alive. We talk about the difference between lifespan and healthspan, why “healthy enough” is not the same as optimized, and how we are building a nutrition strategy that supports our f...","meta_description":"In this episode of The Vegan Gym Podcast, Erin and I break down exactly how we are designing our diets to maximize healthspan, longevity, and performance…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/how-i-m-designing-my-diet-to-live-to-120-without-obsessing-over-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/how-i-m-designing-my-diet-to-live-to-120-without-obsessing-over-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}