{"podcast":{"title":"The Vance Crowe Podcast","slug":"the-vance-crowe-podcast-1172158","podcast_index_feed_id":1172158,"rss_url":"https://serve.podhome.fm/rss/4b5d8f6b-3ba8-51ae-88ec-4b3110316cae","website_url":"https://serve.podhome.fm/the-vance-crowe-podcast_638721156549613591","image_url":"https://assets.podhome.fm/14f388e3-1857-430b-dc9f-08dd3181bbe3/638721156820189043LmpwZw.jpg","author":"Vance Crowe","episode_count":489,"summary":"The Vance Crowe Podcast is a thought-provoking and engaging show where Vance Crowe, a former Director of Millennial Engagement for Monsanto, and X-World Banker, interviews a variety of experts and thought leaders from diverse fields. Vance prompts his guests to think about their work in novel ways, exploring how their expertise applies to regular people and sharing stories and experiences. The podcast covers a wide range of topics, including agriculture, technology, social issues, and more. It aims to provide listeners with new perspectives and insights into the world around them.","last_synced_at":"2026-07-19T10:18:16.462185+00:00","page_url":"https://stenobird.com/podcast/the-vance-crowe-podcast-1172158"},"episode":{"title":"Your Body Runs on Ancestral Time: Modern Life Is Breaking It | Geneticist Kate Crosby","slug":"your-body-runs-on-ancestral-time-modern-life-is-breaking-it-geneticist-kate-crosby","published_at":"2026-05-02T10:40:00+00:00","page_url":"https://stenobird.com/podcast/the-vance-crowe-podcast-1172158/your-body-runs-on-ancestral-time-modern-life-is-breaking-it-geneticist-kate-crosby","show_page_url":"https://stenobird.com/podcast/the-vance-crowe-podcast-1172158","url":"https://serve.podhome.fm/episodepage/the-vance-crowe-podcast_638721156549613591/478","audio_url":"https://serve.podhome.fm/episode/14f388e3-1857-430b-dc9f-08dd3181bbe3/6391326451161601904111b0f7-74b9-4a54-90b2-d4217a7acd6f.mp3","summary":"When Vance Crowe learned he needed half his thyroid removed, it sparked a deep question: what does it mean when your body's clock gets disrupted? In this candid and wide-ranging conversation, Vance brings on geneticist and light researcher Kate Crosby — someone he talks to almost daily — to explore the science behind the body's hidden timekeepers. They dig into how the thyroid regulates hormones and why losing it might put you on \"synthetic time,\" why vitamin D and magnesium are so tightly linked, how intense exercise can unlock forgotten memories, and the surprising ways your ancestral latitude shapes everything from your seasonal diet to your fertility. The conversation takes unexpected turns into sunlight exposure, skin hardening, the Protestant vs. Catholic divide mapped onto geography, and whether modern life has knocked our biological clocks permanently off course. This is the kind of conversation Vance wants his daughters to hear — honest, curious, and willing to follow ideas wherever they lead. Guest: Kate Crosby is a geneticist and researcher specializing in light biology and light recipes for plant growth and human health. Articulate.Ventures/IBC LegacyInterviews.com","meta_description":"When Vance Crowe learned he needed half his thyroid removed, it sparked a deep question: what does it mean when your body's clock gets disrupted? In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vance-crowe-podcast-1172158/episodes/your-body-runs-on-ancestral-time-modern-life-is-breaking-it-geneticist-kate-crosby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vance-crowe-podcast-1172158/your-body-runs-on-ancestral-time-modern-life-is-breaking-it-geneticist-kate-crosby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}