{"podcast":{"title":"The Upgrade Edit","slug":"the-upgrade-edit-6406311","podcast_index_feed_id":6406311,"rss_url":"https://api.riverside.fm/hosting/pjtaWeyn.rss","website_url":"https://www.theupgradebydavina.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/5bbbeaf2-ce08-4088-bd65-d02d12fd6400/logos/b261f144-c91a-4093-9a79-00050fbf9a88.png","author":"Davina Rankin","episode_count":168,"summary":"Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.","last_synced_at":"2026-07-06T10:21:01.126097+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311"},"episode":{"title":"Why you should be rubbing your boobs EVERY DAY! With lymphatic queen Chelsey Jean","slug":"why-you-should-be-rubbing-your-boobs-every-day-with-lymphatic-queen-chelsey-jean","published_at":"2023-10-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/why-you-should-be-rubbing-your-boobs-every-day-with-lymphatic-queen-chelsey-jean","show_page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311","url":"https://omny.fm/shows/who-me/chelsey-mixdown-1","audio_url":"https://api.riverside.com/hosting-analytics/media/e4f0cca47751583565b337de6f24d38a3a65cd79e072baa9db0151b6525cb1cd/eyJlcGlzb2RlSWQiOiI2OWFjM2ZjYy1hYjJlLTQxYTQtYjZjNC1hZTM2NTA4MWUxYzIiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAvZXBpc29kZXMvNjlhYzNmY2MtYWIyZS00MWE0LWI2YzQtYWUzNjUwODFlMWMyL1BDUzkzOTE2NTQyMzIubXAzIn0=.mp3","summary":"This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system!Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label.I started using Chelsey’s special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how important it is for our overall well being and have been a in-clinic client of Chelsey’s ever since. Chelsey is an expert in this area and explains (in easy to understand terms) exactly why a healthy lymphatic system is so important and how you can take care of it daily - and it’s a lot easier than you think! For 40% off Wild deodorant use the code whome at wearewild.com","meta_description":"This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/why-you-should-be-rubbing-your-boobs-every-day-with-lymphatic-queen-chelsey-jean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/why-you-should-be-rubbing-your-boobs-every-day-with-lymphatic-queen-chelsey-jean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}