{"podcast":{"title":"The Upgrade Edit","slug":"the-upgrade-edit-6406311","podcast_index_feed_id":6406311,"rss_url":"https://api.riverside.fm/hosting/pjtaWeyn.rss","website_url":"https://www.theupgradebydavina.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/5bbbeaf2-ce08-4088-bd65-d02d12fd6400/logos/b261f144-c91a-4093-9a79-00050fbf9a88.png","author":"Davina Rankin","episode_count":168,"summary":"Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.","last_synced_at":"2026-07-06T10:21:01.126097+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311"},"episode":{"title":"Unpacking my toxic behaviors with Psychologist Laura Corcoran","slug":"unpacking-my-toxic-behaviors-with-psychologist-laura-corcoran","published_at":"2023-10-22T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/unpacking-my-toxic-behaviors-with-psychologist-laura-corcoran","show_page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311","url":"https://omny.fm/shows/who-me/laura-mixdown-1","audio_url":"https://api.riverside.com/hosting-analytics/media/ddba1aaf275dc7c790be1fd7cbd53d65995d89f80634160ec824f75037454bc2/eyJlcGlzb2RlSWQiOiI5NGYzMjA2MC1hNGExLTRiNjktOTkwNC05NjUyODA4MWM5Y2MiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAvZXBpc29kZXMvOTRmMzIwNjAtYTRhMS00YjY5LTk5MDQtOTY1MjgwODFjOWNjL1BDUzk5ODc0OTY1NjEubXAzIn0=.mp3","summary":"This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life. In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical / emotional pain connections, and touch on everything from Chakras to manifesting ✨ I felt pretty vulnerable having this chat and opening up so much, but the way Laura explains the science behind our behaviors made it so easy for me to understand & hold less shame. I hope you get as much out of this chat as I did!! For 40% off Wild deodorant use the discount code whome at wearewild.com","meta_description":"This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/unpacking-my-toxic-behaviors-with-psychologist-laura-corcoran/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/unpacking-my-toxic-behaviors-with-psychologist-laura-corcoran.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}