{"podcast":{"title":"The Upgrade Edit","slug":"the-upgrade-edit-6406311","podcast_index_feed_id":6406311,"rss_url":"https://api.riverside.fm/hosting/pjtaWeyn.rss","website_url":"https://www.theupgradebydavina.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/5bbbeaf2-ce08-4088-bd65-d02d12fd6400/logos/b261f144-c91a-4093-9a79-00050fbf9a88.png","author":"Davina Rankin","episode_count":168,"summary":"Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.","last_synced_at":"2026-07-06T10:21:01.126097+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311"},"episode":{"title":"The 2026 Upgrade: Celibacy Szn Is Over (But the Work Is Just Beginning)","slug":"the-2026-upgrade-celibacy-szn-is-over-but-the-work-is-just-beginning","published_at":"2026-02-04T23:49:22+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/the-2026-upgrade-celibacy-szn-is-over-but-the-work-is-just-beginning","show_page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311","url":"https://api.riverside.com/hosting-analytics/media/9cbddfc012007e13fd254a3b3f1eef912d96471a44d0e0b60765db7a9e249699/eyJlcGlzb2RlSWQiOiIzMmY2YWQwNi0yMjY1LTQ3NmEtYWU4Zi05NGVmMzlmNmE1ZDIiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4M2M1NTgyMjljNjhjZjQzMTMxY2E5L2RhdmluYS1yYW5raW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItNF9fMjMtMTYtNTYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9cbddfc012007e13fd254a3b3f1eef912d96471a44d0e0b60765db7a9e249699/eyJlcGlzb2RlSWQiOiIzMmY2YWQwNi0yMjY1LTQ3NmEtYWU4Zi05NGVmMzlmNmE1ZDIiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4M2M1NTgyMjljNjhjZjQzMTMxY2E5L2RhdmluYS1yYW5raW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItNF9fMjMtMTYtNTYubXAzIn0=.mp3","summary":"The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over! But the real work? That’s just getting started. In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection. We talk about why nervous system regulation is non-negotiable in this season, how growth work actually gets tested in real relationships, and what it means to integrate the healing — not just intellectualise it. I also share what’s coming up for 2026, including: The retreats I’m hosting this year Heading back to the Amazon for my first co-branded retreat with Arkana Spiritual Centre My word for 2026 and what I’m consciously calling in How you can bring more intention and awareness into your year too This episode is for anyone re-entering the dating world, integrating deep personal work into real life, or intentionally upgrading how they move through relationships and the year ahead. Press play if you’re ready to meet 2026 with more presence, regulation, and next-level self-awareness. Chapters 00:00 The Return and Reflection 05:22 Reentering the Dating World 13:42 Embodying Power and Authenticity 21:38 Emotional Processing and Resilience 30:00 Future Plans and Connection","meta_description":"The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over! But the real work? That’s just getting started. In this episode, I’m sharing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/the-2026-upgrade-celibacy-szn-is-over-but-the-work-is-just-beginning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/the-2026-upgrade-celibacy-szn-is-over-but-the-work-is-just-beginning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}