{"podcast":{"title":"The Upgrade Edit","slug":"the-upgrade-edit-6406311","podcast_index_feed_id":6406311,"rss_url":"https://api.riverside.fm/hosting/pjtaWeyn.rss","website_url":"https://www.theupgradebydavina.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/5bbbeaf2-ce08-4088-bd65-d02d12fd6400/logos/b261f144-c91a-4093-9a79-00050fbf9a88.png","author":"Davina Rankin","episode_count":168,"summary":"Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.","last_synced_at":"2026-07-06T10:21:01.126097+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311"},"episode":{"title":"Relationships & Parenting Mini Series - Discipline In Blended Families With Kris Byrnes","slug":"relationships-parenting-mini-series-discipline-in-blended-families-with-kris-byrnes","published_at":"2025-02-04T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/relationships-parenting-mini-series-discipline-in-blended-families-with-kris-byrnes","show_page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311","url":"https://omny.fm/shows/who-me/episode-6","audio_url":"https://api.riverside.com/hosting-analytics/media/3379ab70ecff021c7de613ec8eb00bdf79c6f9fdd37d999476e320f376151ec2/eyJlcGlzb2RlSWQiOiIzNzMwYWFmOS0yNDAwLTQ2YTItYWUzYS1mNTQ3YzAxOWJiMzQiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAvZXBpc29kZXMvMzczMGFhZjktMjQwMC00NmEyLWFlM2EtZjU0N2MwMTliYjM0L1BDUzM4MDQxODIzMDEubXAzIn0=.mp3","summary":"In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive. Contact Kris at www.insideoutwithkris.com.au @insideoutwithkris on Instagram","meta_description":"In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. In this episode, we di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/relationships-parenting-mini-series-discipline-in-blended-families-with-kris-byrnes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/relationships-parenting-mini-series-discipline-in-blended-families-with-kris-byrnes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}