{"podcast":{"title":"The Upgrade Edit","slug":"the-upgrade-edit-6406311","podcast_index_feed_id":6406311,"rss_url":"https://api.riverside.fm/hosting/pjtaWeyn.rss","website_url":"https://www.theupgradebydavina.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/5bbbeaf2-ce08-4088-bd65-d02d12fd6400/logos/b261f144-c91a-4093-9a79-00050fbf9a88.png","author":"Davina Rankin","episode_count":168,"summary":"Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.","last_synced_at":"2026-07-06T10:21:01.126097+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311"},"episode":{"title":"Juicy Permission Slips: Boundaries in Dating, Leaving Friendships & Curating Your Social Media","slug":"juicy-permission-slips-boundaries-in-dating-leaving-friendships-curating-your-social-media","published_at":"2026-03-05T03:42:40+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/juicy-permission-slips-boundaries-in-dating-leaving-friendships-curating-your-social-media","show_page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311","url":"https://api.riverside.com/hosting-analytics/media/4dbbe166e19b2510ff4e0d4fe9042594f06b1f90c2aaef2167eb7dfb33945d52/eyJlcGlzb2RlSWQiOiI3ZjM5ZWRlYS01NzQzLTQ3MzctYjExNS02ZjcxZmZmN2ZiYTEiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOGY2ZjBlYjVmM2Y4NTVlYzI1OGVkL2RhdmluYS1yYW5raW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNV9fNC0yMi0yNC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/4dbbe166e19b2510ff4e0d4fe9042594f06b1f90c2aaef2167eb7dfb33945d52/eyJlcGlzb2RlSWQiOiI3ZjM5ZWRlYS01NzQzLTQ3MzctYjExNS02ZjcxZmZmN2ZiYTEiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOGY2ZjBlYjVmM2Y4NTVlYzI1OGVkL2RhdmluYS1yYW5raW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtNV9fNC0yMi0yNC5tcDMifQ==.mp3","summary":"In this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach. So many people stay stuck in situations that drain them because they feel guilty leaving, speaking up, or changing. But growth often requires us to make decisions that other people might not understand. We talk about: • Why your social media should be a space that supports your wellbeing • The truth about “cringe” and why you should still post the content • How to recognise when friendships are no longer aligned • Boundaries in dating and noticing what someone brings out in you • The difference between relationships that activate your inner child vs your caretaker • Why you are allowed to leave jobs, relationships, or environments that no longer feel right • The power of reinventing yourself at any moment This episode is your reminder that you don’t need approval to live a life that feels authentic. Sometimes the most powerful thing you can do is give yourself permission. https://www.theupgradebydavina.com/","meta_description":"In this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach. So many people stay stuck in situations that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/juicy-permission-slips-boundaries-in-dating-leaving-friendships-curating-your-social-media/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/juicy-permission-slips-boundaries-in-dating-leaving-friendships-curating-your-social-media.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}