{"podcast":{"title":"The Upgrade Edit","slug":"the-upgrade-edit-6406311","podcast_index_feed_id":6406311,"rss_url":"https://api.riverside.fm/hosting/pjtaWeyn.rss","website_url":"https://www.theupgradebydavina.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/5bbbeaf2-ce08-4088-bd65-d02d12fd6400/logos/b261f144-c91a-4093-9a79-00050fbf9a88.png","author":"Davina Rankin","episode_count":168,"summary":"Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.","last_synced_at":"2026-07-06T10:21:01.126097+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311"},"episode":{"title":"Do You Have a Healthy Yoni? Talking All Things Vaginal Health & Microbiome with Tash Miers","slug":"do-you-have-a-healthy-yoni-talking-all-things-vaginal-health-microbiome-with-tash-miers","published_at":"2024-09-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/do-you-have-a-healthy-yoni-talking-all-things-vaginal-health-microbiome-with-tash-miers","show_page_url":"https://stenobird.com/podcast/the-upgrade-edit-6406311","url":"https://omny.fm/shows/who-me/who-me-vag-biome","audio_url":"https://api.riverside.com/hosting-analytics/media/5dad3ed6e92f827c29484569a155a9843f0ca73cbb7ba4a7f1018ebad1958161/eyJlcGlzb2RlSWQiOiIxMGE2MWRjMy00ZTEzLTRhN2QtOWQ3Ni02MzQ2MzA5MGJkN2MiLCJwb2RjYXN0SWQiOiI1YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAiLCJhY2NvdW50SWQiOiI2OTVlZjliMDI2YjJjYjZmYjY3YjZlOTAiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy81YmJiZWFmMi1jZTA4LTQwODgtYmQ2NS1kMDJkMTJmZDY0MDAvZXBpc29kZXMvMTBhNjFkYzMtNGUxMy00YTdkLTlkNzYtNjM0NjMwOTBiZDdjL1BDUzMwODkxMTI2NDMubXAzIn0=.mp3","summary":"In this enlightening episode, we dive deep into the topic of vaginal health with the wonderful Tash Miers. We explore the essential aspects of maintaining a healthy yoni, focusing on the balance of the vaginal microbiome and how to ensure your pH levels are just right. Tash helps us understand what is and isn’t normal when it comes to vaginal health, highlighting the signs and symptoms to watch out for. We also discuss the kinds of products that are safe to use and those you should avoid to keep your vaginal environment in optimal condition. Plus, Tash breaks down the different species of bacteria that make up the vaginal microbiome and their crucial roles.","meta_description":"In this enlightening episode, we dive deep into the topic of vaginal health with the wonderful Tash Miers. We explore the essential aspects of maintaining…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-upgrade-edit-6406311/episodes/do-you-have-a-healthy-yoni-talking-all-things-vaginal-health-microbiome-with-tash-miers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-upgrade-edit-6406311/do-you-have-a-healthy-yoni-talking-all-things-vaginal-health-microbiome-with-tash-miers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}