{"podcast":{"title":"The Unstuck Career","slug":"the-unstuck-career-6393238","podcast_index_feed_id":6393238,"rss_url":"https://rss.buzzsprout.com/2443605.rss","website_url":"https://kenwilliamscoaching.com/listen","image_url":"https://storage.buzzsprout.com/u23mcnh1ul987lojljt1b8hzswgn?.jpg","author":"Ken Williams","episode_count":278,"summary":"The Unstuck Career is hosted by Ken Williams, an entrepreneur who made a bold career shift at age 55 after spending 16 years in the same job. Now building his own business, Ken is on a mission to help others break free from unfulfilling work and create a better life. This podcast is for burned-out, frustrated professionals who feel stuck in toxic jobs, underpaid roles, or careers that no longer fit, and know they’re meant for something more. Each week, Ken shares powerful conversations with people who have successfully made the leap (or are in the process of doing it) alongside practical Friday Focus episodes packed with mindset shifts and actionable strategies. Listeners will learn how to take control of their careers, build momentum toward change, and create work that aligns with the life they actually want. If you’re ready to stop settling and start moving, this show will help you get there.","last_synced_at":"2026-07-25T08:19:30.556030+00:00","page_url":"https://stenobird.com/podcast/the-unstuck-career-6393238"},"episode":{"title":"Sunday Scaries Are Optional: Ditch Workplace Anxiety","slug":"sunday-scaries-are-optional-ditch-workplace-anxiety","published_at":"2026-04-17T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-unstuck-career-6393238/sunday-scaries-are-optional-ditch-workplace-anxiety","show_page_url":"https://stenobird.com/podcast/the-unstuck-career-6393238","url":"https://www.buzzsprout.com/2443605/episodes/18956037-sunday-scaries-are-optional-ditch-workplace-anxiety.mp3","audio_url":"https://www.buzzsprout.com/2443605/episodes/18956037-sunday-scaries-are-optional-ditch-workplace-anxiety.mp3","summary":"Send us Fan Mail Do the \"Sunday scaries\" set in before the work week even starts? You're not alone—and this feeling isn't a death sentence, but a signal that something needs to change. In this episode of Unstuck Career, Ken Williams challenges the unwritten \"rules\" we've inherited about work, stress, and career dissatisfaction, and reveals how these beliefs can shape our experience. We'll explore why dreading Mondays isn't mandatory and how you can rewrite those rules to build a life you actu...","meta_description":"Send us Fan Mail Do the \"Sunday scaries\" set in before the work week even starts? You're not alone—and this feeling isn't a death sentence, but a signal t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-unstuck-career-6393238/episodes/sunday-scaries-are-optional-ditch-workplace-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-unstuck-career-6393238/sunday-scaries-are-optional-ditch-workplace-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}