{"podcast":{"title":"The Unstoppable 5%","slug":"the-unstoppable-5-6404386","podcast_index_feed_id":6404386,"rss_url":"https://feeds.libsyn.com/469245/rss","website_url":"https://sites.libsyn.com/laurie-drummond.com","image_url":"https://static.libsyn.com/p/assets/1/1/d/d/11dd2523fc84f312d959afa2a1bf1c87/Podcast_logo__1500_x_1500_px.png","author":"Laurie Drummond","episode_count":71,"summary":"This podcast explores why some people do what others won't. I'm Laurie Drummond, and each episode dives into the psychology, decision-making and identity shifts that separate the 5 percent from the rest. I sit down with people who have taken bold action, navigated uncertainty and built momentum when it would have been easier to stay comfortable, as well as experts who study the science behind human behaviour and performance. These conversations go beyond motivation and surface-level success. We unpack how people think under pressure, why most hesitate when it's time to act, and what actually helps individuals move through fear, resistance and self-doubt. If you're building something, facing a crossroads, or trying to understand what drives execution and resilience, this show will give you a deeper lens on what it takes to move forward when others stall. New episodes every two weeks.","last_synced_at":"2026-07-14T02:21:06.682569+00:00","page_url":"https://stenobird.com/podcast/the-unstoppable-5-6404386"},"episode":{"title":"E61: When Coping Stops Working with Naima Spencer","slug":"e61-when-coping-stops-working-with-naima-spencer","published_at":"2026-01-30T14:22:00+00:00","page_url":"https://stenobird.com/podcast/the-unstoppable-5-6404386/e61-when-coping-stops-working-with-naima-spencer","show_page_url":"https://stenobird.com/podcast/the-unstoppable-5-6404386","url":"https://3c44c98d-6c6f-48b2-ba6d-a89d14d64f93.libsyn.com/e61-when-coping-stops-working-with-naima-spencer","audio_url":"https://traffic.libsyn.com/secure/3c44c98d-6c6f-48b2-ba6d-a89d14d64f93/LD_-_Podcast_EP61_Naima_Full_Audi_Only.mp3?dest-id=3971556","summary":"Welcome to another episode of The Unstoppable 5% You are smart, capable, and motivated. So why does it feel like you're just treading water? In this episode, Laurie sits down with Naima Spencer, a mindset facilitator for high-performing leaders, to answer a critical question: What separates the people who actually move forward from the ones who stay stuck in the \"safe\" zone? Naima argues that success is 80% mindset and only 20% strategy. She shares her own powerful story of self-sabotage, turning down a life-changing career opportunity because she didn't feel \"good enough\", and reveals the neuroscience behind why we default to fear, perfectionism, and \"primal\" survival modes even when we want to grow. This conversation unpacks: •The 80/20 Rule of Success: Why more strategy won't save you if your mindset is stuck. •Primal vs. Powerful States: How to identify when you are operating out of survival mode vs. alignment. •The \"3R\" Framework: A practical roadmap to Realise, Release, and Rise above limiting patterns. •Identity Shifts: Why we often fear success because we are afraid to \"kill off\" who we used to be. •Rewiring the Brain: How to stop treating your beliefs as facts and start treating them as decisions you can change. This episode is for the entrepreneur or leader who feels like they are running on autopilot, achieving on the outside, but battling overthinking, anxiety, or a sense of \"stuckness\" on the inside.","meta_description":"Welcome to another episode of The Unstoppable 5% You are smart, capable, and motivated. So why does it feel like you're just treading water? In this episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-unstoppable-5-6404386/episodes/e61-when-coping-stops-working-with-naima-spencer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-unstoppable-5-6404386/e61-when-coping-stops-working-with-naima-spencer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}