{"podcast":{"title":"The Unstoppable 5%","slug":"the-unstoppable-5-6404386","podcast_index_feed_id":6404386,"rss_url":"https://feeds.libsyn.com/469245/rss","website_url":"https://sites.libsyn.com/laurie-drummond.com","image_url":"https://static.libsyn.com/p/assets/1/1/d/d/11dd2523fc84f312d959afa2a1bf1c87/Podcast_logo__1500_x_1500_px.png","author":"Laurie Drummond","episode_count":71,"summary":"This podcast explores why some people do what others won't. I'm Laurie Drummond, and each episode dives into the psychology, decision-making and identity shifts that separate the 5 percent from the rest. I sit down with people who have taken bold action, navigated uncertainty and built momentum when it would have been easier to stay comfortable, as well as experts who study the science behind human behaviour and performance. These conversations go beyond motivation and surface-level success. We unpack how people think under pressure, why most hesitate when it's time to act, and what actually helps individuals move through fear, resistance and self-doubt. If you're building something, facing a crossroads, or trying to understand what drives execution and resilience, this show will give you a deeper lens on what it takes to move forward when others stall. New episodes every two weeks.","last_synced_at":"2026-07-14T02:21:06.682569+00:00","page_url":"https://stenobird.com/podcast/the-unstoppable-5-6404386"},"episode":{"title":"E60: The Identity Freefall - Dr Liesl Keen","slug":"e60-the-identity-freefall-dr-liesl-keen","published_at":"2026-01-15T12:46:00+00:00","page_url":"https://stenobird.com/podcast/the-unstoppable-5-6404386/e60-the-identity-freefall-dr-liesl-keen","show_page_url":"https://stenobird.com/podcast/the-unstoppable-5-6404386","url":"https://3c44c98d-6c6f-48b2-ba6d-a89d14d64f93.libsyn.com/e60-the-identity-freefall","audio_url":"https://traffic.libsyn.com/secure/3c44c98d-6c6f-48b2-ba6d-a89d14d64f93/LD_-_Podcast_Liesl_Full_Audio_Only.mp3?dest-id=3971556","summary":"In this episode, Laurie is joined by Dr Liesl Keen, an industrial psychologist and applied neuroscience practitioner, for a grounded conversation about navigating uncertainty, rebuilding identity, and developing real resilience when life no longer looks the way you expected. After spending 20 years in the corporate world, Liesl shares her personal experience of leaving structure and certainty behind, facing an identity crisis, and learning how stress, self-doubt, and overwhelm affect the brain. Together, they explore why uncertainty often hits our sense of self before anything else, and how resilience is built through nervous system regulation, self-awareness, and small, consistent actions. This conversation unpacks: Why pushing through is not resilience How stress shuts down clear thinking and decision-making The role identity plays when we're navigating career or life change How the brain's neural networks influence confidence, focus, and burnout Practical ways to regulate stress and rebuild self-trust during uncertain seasons This episode is for anyone who feels stuck in an in-between phase… when the old version of you no longer fits, but the next one hasn't fully formed yet. 🎧 Listen now for a science-backed, human approach to navigating uncertainty without burning out or losing yourself.","meta_description":"In this episode, Laurie is joined by Dr Liesl Keen, an industrial psychologist and applied neuroscience practitioner, for a grounded conversation about na…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-unstoppable-5-6404386/episodes/e60-the-identity-freefall-dr-liesl-keen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-unstoppable-5-6404386/e60-the-identity-freefall-dr-liesl-keen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}