{"podcast":{"title":"The Unfunded Triathlon Podcast","slug":"the-unfunded-triathlon-podcast-7193402","podcast_index_feed_id":7193402,"rss_url":"https://feeds.transistor.fm/the-unfunded","website_url":null,"image_url":"https://img.transistorcdn.com/THh6ga92IKIFpJ5YnqEV28u4406W6ewIaj7ZA6etH7o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MTE3/YjRhNGEyY2YyNDAx/OTIzM2FmYmMzMzlh/YmM3YS5wbmc.jpg","author":"Podfire","episode_count":54,"summary":"Where triathlon meets real talk. Hosted by two seasoned triathletes Lockie Jones and Lleyton Wall, this podcast takes a deep dive into the controversies, challenges, and triumphs of the triathlete world.","last_synced_at":"2026-07-17T08:19:54.941641+00:00","page_url":"https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402"},"episode":{"title":"Offseason Training Plans, DOMS & The HYROX Challenge | Unfunded Ep33","slug":"offseason-training-plans-doms-the-hyrox-challenge-unfunded-ep33","published_at":"2025-11-27T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402/offseason-training-plans-doms-the-hyrox-challenge-unfunded-ep33","show_page_url":"https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402","url":"https://share.transistor.fm/s/a9e18e8b","audio_url":"https://media.transistor.fm/a9e18e8b/d402c90d.mp3","summary":"Lachie and Lleyton regroup after a rough couple of weeks — sickness, travel chaos and heavy DOMS — and dive into practical offseason training (what to do, how long to rest, nutrition and body metrics). They also swap run-club stories, banter about entering Melbourne Hyrox, and chat identity and income outside elite racing. Sponsored by Official Beer Co. Produced By Podfire.","meta_description":"Lachie and Lleyton regroup after a rough couple of weeks — sickness, travel chaos and heavy DOMS — and dive into practical offseason training (what to do,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-unfunded-triathlon-podcast-7193402/episodes/offseason-training-plans-doms-the-hyrox-challenge-unfunded-ep33/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-unfunded-triathlon-podcast-7193402/offseason-training-plans-doms-the-hyrox-challenge-unfunded-ep33.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}