{"podcast":{"title":"The Uneducated PT","slug":"the-uneducated-pt-6835077","podcast_index_feed_id":6835077,"rss_url":"https://www.spreaker.com/show/5840452/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-uneducated-pt--5840452","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ece68363a668f3b0bcf613e6315d0be2.jpg","author":"Karl O Rourke","episode_count":165,"summary":"Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.","last_synced_at":"2026-07-14T22:17:31.447971+00:00","page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077"},"episode":{"title":"Ep.160 The normal one - Conor Nolan","slug":"ep-160-the-normal-one-conor-nolan","published_at":"2026-05-21T13:48:39+00:00","page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-160-the-normal-one-conor-nolan","show_page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077","url":"https://www.spreaker.com/episode/ep-160-the-normal-one-conor-nolan--72098243","audio_url":"https://api.spreaker.com/download/episode/72098243/video1764627028.mp3","summary":"Episode 160 of the podcast features Conor Nolan for an open conversation around anxiety, depression, powerlifting, and mental health. We talk about the role training can play in managing stress, building confidence, and creating structure during difficult periods, while also discussing the realities of mental health struggles that many people face behind the scenes. Conor shares his experiences with powerlifting, mindset, discipline, and the importance of speaking honestly about mental health. A grounded conversation with real insight, perspective, and plenty of relatable moments throughout.","meta_description":"Episode 160 of the podcast features Conor Nolan for an open conversation around anxiety, depression, powerlifting, and mental health. We talk about the ro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-uneducated-pt-6835077/episodes/ep-160-the-normal-one-conor-nolan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-160-the-normal-one-conor-nolan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}