{"podcast":{"title":"The Uneducated PT","slug":"the-uneducated-pt-6835077","podcast_index_feed_id":6835077,"rss_url":"https://www.spreaker.com/show/5840452/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-uneducated-pt--5840452","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ece68363a668f3b0bcf613e6315d0be2.jpg","author":"Karl O Rourke","episode_count":165,"summary":"Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.","last_synced_at":"2026-07-14T22:17:31.447971+00:00","page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077"},"episode":{"title":"Borrowed Body With Sky Hill - Ep 133","slug":"borrowed-body-with-sky-hill-ep-133","published_at":"2025-11-19T00:03:15+00:00","page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077/borrowed-body-with-sky-hill-ep-133","show_page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077","url":"https://www.spreaker.com/episode/borrowed-body-with-sky-hill-ep-133--68628918","audio_url":"https://api.spreaker.com/download/episode/68628918/ep133_sky_hill_body_image_1.mp3","summary":"In this episode, I sit down with Sky Elizabeth Hill — a coach with over a decade of experience helping women transform not just their bodies, but their self-belief, their confidence, and their relationship with food and movement. We explore the deeper layers of body image, how the fitness industry shapes the way women see themselves, and what Sky has learned from ten years of coaching real women through real struggles. This conversation goes beyond training and nutrition. It's about identity, self-worth, and the small but powerful mindset shifts that ripple into every area of life. If you’re a woman navigating body image, a coach working with women, or someone curious about the psychology behind confidence and change — this episode is a must-listen.","meta_description":"In this episode, I sit down with Sky Elizabeth Hill — a coach with over a decade of experience helping women transform not just their bodies, but their se…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-uneducated-pt-6835077/episodes/borrowed-body-with-sky-hill-ep-133/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-uneducated-pt-6835077/borrowed-body-with-sky-hill-ep-133.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}