{"podcast":{"title":"The Ultimate Mindset Change Podcast","slug":"the-ultimate-mindset-change-podcast-1143369","podcast_index_feed_id":1143369,"rss_url":"https://feed.podbean.com/paulpj5/feed.xml","website_url":"https://mindsetchangeuk.com/","image_url":"https://artwork.captivate.fm/8f606987-cd49-48b4-b62a-6f440e5e8a86/Mindset-Podcast-cover-2024.jpg","author":"Paul Sheppard","episode_count":676,"summary":"Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity Thi…","last_synced_at":"2026-08-01T12:22:01.689649+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369"},"episode":{"title":"Why You Are Not Running Out Of Time","slug":"why-you-are-not-running-out-of-time","published_at":"2026-07-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/why-you-are-not-running-out-of-time","show_page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369","url":"https://mindsetchangeuk.com/","audio_url":"https://episodes.captivate.fm/episode/7dc109d0-66d8-45a9-8e83-a876be05f4d1.mp3","summary":"Suggested Meditations Are Available On Your Chosen Podcast Platform Peaceful and Present Mind Break Free From Negative Thoughts 5 Minute Meditation We spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard study tracked this in real time across thousands of people, and the results are hard to shake: our minds wander roughly 47% of the day, and even when they wander somewhere pleasant, we're no happier for it. In this episode, we unpack what that means for how we actually live — why it's getting harder to stay present in an attention economy built to pull you away, and what the research says about the real cost of a distracted mind. Then we get practical: three simple, science-backed ways to train your attention back into the present moment, starting with something you're already doing right now — your breath. If you've ever felt busy but disconnected, present in the room but absent in your mind, or like time is slipping away even though nothing's actually changed — this episode is for you. In this episode: The 2010 Harvard study on mind-wandering and happiness (Killingsworth & Gilbert) Why daydreaming about something pleasant won't make you happier How phones and the attention economy are rewiring our ability to focus Three practical steps to build presence: breath, mindset, and reclaiming your time Why presence — not time — might be the real thing we're running out of Keywords: presence, mindfulness, mind wandering, being present, Harvard study, attention span, breathwork, embodiment, overthinking, mental health, focus, distraction, nervous system regulation, digital wellbeing, self-improvement -------------------------------------------------------------------------------------…","meta_description":"Suggested Meditations Are Available On Your Chosen Podcast Platform Peaceful and Present Mind Break Free From Negative Thoughts 5 Minute Meditation We spe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/why-you-are-not-running-out-of-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/why-you-are-not-running-out-of-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}