{"podcast":{"title":"The Ultimate Mindset Change Podcast","slug":"the-ultimate-mindset-change-podcast-1143369","podcast_index_feed_id":1143369,"rss_url":"https://feed.podbean.com/paulpj5/feed.xml","website_url":"https://mindsetchangeuk.com/","image_url":"https://artwork.captivate.fm/8f606987-cd49-48b4-b62a-6f440e5e8a86/Mindset-Podcast-cover-2024.jpg","author":"Paul Sheppard","episode_count":676,"summary":"Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity Thi…","last_synced_at":"2026-08-01T12:22:01.689649+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369"},"episode":{"title":"Breaking Free From Addiction to Thinking 30 Min Meditation","slug":"breaking-free-from-addiction-to-thinking-30-min-meditation","published_at":"2026-07-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/breaking-free-from-addiction-to-thinking-30-min-meditation","show_page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369","url":"https://mindsetchangeuk.com/","audio_url":"https://episodes.captivate.fm/episode/098e5af1-b10b-4891-b90e-410cdfcae451.mp3","summary":"The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real. Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change. In this deep guided silence meditation, explore what spiritual teacher Rupert Spira calls the heart of practice: \"meditation is what we are, not what we do.\" Through breath awareness, the space between breaths, and the practice of becoming aware of being aware, you'll learn to observe your thoughts — even anxious or worrying ones — without judgment, and notice how they naturally dissolve when witnessed. This guided meditation for anxiety and overthinking moves through three stages: settling into stillness, observing the breath and its pauses, and resting in open awareness as a passive observer to thoughts, feelings, and sensations. Ideal for those exploring mindfulness, self-inquiry, presence practice, or nondual awareness teachings. -------------------------------------------------------------------------------------- If you want to upgrade your mindset and operate from a higher level in life then contact me to ask about working with me. Community, socials and newsletter link below too. Newsletter, contact and community link here Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, an…","meta_description":"The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real. Let me h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/breaking-free-from-addiction-to-thinking-30-min-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/breaking-free-from-addiction-to-thinking-30-min-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}