{"podcast":{"title":"The Ultimate Mindset Change Podcast","slug":"the-ultimate-mindset-change-podcast-1143369","podcast_index_feed_id":1143369,"rss_url":"https://feed.podbean.com/paulpj5/feed.xml","website_url":"https://mindsetchangeuk.com/","image_url":"https://artwork.captivate.fm/8f606987-cd49-48b4-b62a-6f440e5e8a86/Mindset-Podcast-cover-2024.jpg","author":"Paul Sheppard","episode_count":676,"summary":"Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity Thi…","last_synced_at":"2026-08-01T12:22:01.689649+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369"},"episode":{"title":"Beyond The Thinking Mind 12 Min Self Enquiry Meditation","slug":"beyond-the-thinking-mind-12-min-self-enquiry-meditation","published_at":"2026-07-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/beyond-the-thinking-mind-12-min-self-enquiry-meditation","show_page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369","url":"https://mindsetchangeuk.com/","audio_url":"https://episodes.captivate.fm/episode/df056976-4537-4d99-a7ee-ffea78e83210.mp3","summary":"Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of your own presence. Using breath as an anchor and body awareness as the doorway, this practice moves you out of your head and into embodied stillness. Along the way, you'll be guided through a powerful technique — silently asking \"I wonder what my next thought will be?\" — and discover what actually happens when you go looking for it. For many people, the mind simply stops. A gap opens. And in that gap is something quieter, steadier, and more truly you than any thought has ever been. Whether you're new to meditation or a long-time practitioner, this episode is a gentle but potent reminder: you are not your thoughts, your feelings, or your beliefs. You are the awareness in which they arise — and that awareness is available to you right now, without effort, without changing a thing. In this episode: How to move attention out of the thinking mind and into embodied presence A guided breath-based anchor for grounding in the here and now The self-inquiry question \"I wonder what my next thought will be?\" and why it quiets the mind The deeper question \"Who am I before a thought tries to tell me who I am?\" Why a peaceful, present mind is the foundation of a powerful life Why your thoughts are not who you are — and what lies beneath them Keywords: self-inquiry meditation, guided meditation, who am I, present moment awareness, embodied wisdom, mindfulness practice, ego and identity, stillness meditation, true self, consciousness, overthinking relief, anxiety and meditation, presence practice,…","meta_description":"Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a differe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/beyond-the-thinking-mind-12-min-self-enquiry-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/beyond-the-thinking-mind-12-min-self-enquiry-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}