{"podcast":{"title":"The Ultimate Mindset Change Podcast","slug":"the-ultimate-mindset-change-podcast-1143369","podcast_index_feed_id":1143369,"rss_url":"https://feed.podbean.com/paulpj5/feed.xml","website_url":"https://mindsetchangeuk.com/","image_url":"https://artwork.captivate.fm/8f606987-cd49-48b4-b62a-6f440e5e8a86/Mindset-Podcast-cover-2024.jpg","author":"Paul Sheppard","episode_count":676,"summary":"Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity Thi…","last_synced_at":"2026-08-01T12:22:01.689649+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369"},"episodes":[{"title":"The Healing Light 15 Minute NSDR Meditation","slug":"the-healing-light-15-minute-nsdr-meditation","published_at":"2026-08-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-healing-light-15-minute-nsdr-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/the-healing-light-15-minute-nsdr-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-healing-light-15-minute-nsdr-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Deep Healing Inner Peace NSDR Meditation: 30 Minutes","slug":"deep-healing-inner-peace-nsdr-meditation-30-minutes","published_at":"2026-07-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/deep-healing-inner-peace-nsdr-meditation-30-minutes","url":"https://mindsetchangeuk.com/","duration_seconds":1994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/deep-healing-inner-peace-nsdr-meditation-30-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/deep-healing-inner-peace-nsdr-meditation-30-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now)","slug":"the-one-thing-making-anxiety-stress-worse-you-re-doing-it-right-now","published_at":"2026-07-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-one-thing-making-anxiety-stress-worse-you-re-doing-it-right-now","url":"https://mindsetchangeuk.com/","duration_seconds":997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/the-one-thing-making-anxiety-stress-worse-you-re-doing-it-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-one-thing-making-anxiety-stress-worse-you-re-doing-it-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Minute Deep Nervous System Reset: Breath Work Practice","slug":"10-minute-deep-nervous-system-reset-breath-work-practice","published_at":"2026-07-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/10-minute-deep-nervous-system-reset-breath-work-practice","url":"https://mindsetchangeuk.com/","duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/10-minute-deep-nervous-system-reset-breath-work-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/10-minute-deep-nervous-system-reset-breath-work-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Minute Nervous System Reset : Breath Work Practice","slug":"5-minute-nervous-system-reset-breath-work-practice","published_at":"2026-07-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/5-minute-nervous-system-reset-breath-work-practice","url":"https://mindsetchangeuk.com/","duration_seconds":462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/5-minute-nervous-system-reset-breath-work-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/5-minute-nervous-system-reset-breath-work-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99% of Business Owners Are Making This Big Mistake","slug":"99-of-business-owners-are-making-this-big-mistake","published_at":"2026-07-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/99-of-business-owners-are-making-this-big-mistake","url":"https://mindsetchangeuk.com/","duration_seconds":689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/99-of-business-owners-are-making-this-big-mistake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/99-of-business-owners-are-making-this-big-mistake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beyond The Thinking Mind 12 Min Self Enquiry Meditation","slug":"beyond-the-thinking-mind-12-min-self-enquiry-meditation","published_at":"2026-07-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/beyond-the-thinking-mind-12-min-self-enquiry-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/beyond-the-thinking-mind-12-min-self-enquiry-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/beyond-the-thinking-mind-12-min-self-enquiry-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Are Not Running Out Of Time","slug":"why-you-are-not-running-out-of-time","published_at":"2026-07-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/why-you-are-not-running-out-of-time","url":"https://mindsetchangeuk.com/","duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/why-you-are-not-running-out-of-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/why-you-are-not-running-out-of-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breaking Free From Addiction to Thinking 30 Min Meditation","slug":"breaking-free-from-addiction-to-thinking-30-min-meditation","published_at":"2026-07-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/breaking-free-from-addiction-to-thinking-30-min-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/breaking-free-from-addiction-to-thinking-30-min-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/breaking-free-from-addiction-to-thinking-30-min-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Music : 12 Min Manifesting Meditation: Tune Into Your Ideal Future","slug":"music-12-min-manifesting-meditation-tune-into-your-ideal-future","published_at":"2026-07-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/music-12-min-manifesting-meditation-tune-into-your-ideal-future","url":"https://mindsetchangeuk.com/","duration_seconds":904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/music-12-min-manifesting-meditation-tune-into-your-ideal-future/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/music-12-min-manifesting-meditation-tune-into-your-ideal-future.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"12 Min Manifesting Meditation: Tune Into Your Ideal Future","slug":"12-min-manifesting-meditation-tune-into-your-ideal-future","published_at":"2026-07-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/12-min-manifesting-meditation-tune-into-your-ideal-future","url":"https://mindsetchangeuk.com/","duration_seconds":904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/12-min-manifesting-meditation-tune-into-your-ideal-future/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/12-min-manifesting-meditation-tune-into-your-ideal-future.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Binaural Beats: Unblock Yourself : 20 Min Meditation","slug":"binaural-beats-unblock-yourself-20-min-meditation","published_at":"2026-06-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/binaural-beats-unblock-yourself-20-min-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/binaural-beats-unblock-yourself-20-min-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/binaural-beats-unblock-yourself-20-min-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unblock Yourself 20 Min Meditation","slug":"unblock-yourself-20-min-meditation","published_at":"2026-06-24T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/unblock-yourself-20-min-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/unblock-yourself-20-min-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/unblock-yourself-20-min-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Binaural Beats : 30 Minute Deep Rest Deep Healing NSDR Meditation","slug":"binaural-beats-30-minute-deep-rest-deep-healing-nsdr-meditation","published_at":"2026-06-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/binaural-beats-30-minute-deep-rest-deep-healing-nsdr-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":2152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/binaural-beats-30-minute-deep-rest-deep-healing-nsdr-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/binaural-beats-30-minute-deep-rest-deep-healing-nsdr-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Peaceful & Present Mind 12 Minute Meditation","slug":"peaceful-present-mind-12-minute-meditation","published_at":"2026-06-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/peaceful-present-mind-12-minute-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/peaceful-present-mind-12-minute-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/peaceful-present-mind-12-minute-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Open Secret For a Powerful Mind &  Powerful Life","slug":"the-open-secret-for-a-powerful-mind-powerful-life","published_at":"2026-06-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-open-secret-for-a-powerful-mind-powerful-life","url":"https://mindsetchangeuk.com/","duration_seconds":1003,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/the-open-secret-for-a-powerful-mind-powerful-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-open-secret-for-a-powerful-mind-powerful-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30 Minute Deep Rest Deep Healing NSDR Meditation","slug":"30-minute-deep-rest-deep-healing-nsdr-meditation","published_at":"2026-06-10T04:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/30-minute-deep-rest-deep-healing-nsdr-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":2152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/30-minute-deep-rest-deep-healing-nsdr-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/30-minute-deep-rest-deep-healing-nsdr-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"With Music : Free Your Mind 17 Min Meditation","slug":"with-music-free-your-mind-17-min-meditation","published_at":"2026-06-06T04:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/with-music-free-your-mind-17-min-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/with-music-free-your-mind-17-min-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/with-music-free-your-mind-17-min-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Free Your Mind 17 Minute Meditation","slug":"free-your-mind-17-minute-meditation","published_at":"2026-06-04T04:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/free-your-mind-17-minute-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/free-your-mind-17-minute-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/free-your-mind-17-minute-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Break Free From Fear & Start Living Your Life","slug":"break-free-from-fear-start-living-your-life","published_at":"2026-06-03T05:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/break-free-from-fear-start-living-your-life","url":"https://mindsetchangeuk.com/","duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/break-free-from-fear-start-living-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/break-free-from-fear-start-living-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No music:Deep Stress Relief 25 Mins Vipassana Meditation","slug":"no-music-deep-stress-relief-25-mins-vipassana-meditation","published_at":"2026-05-30T04:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/no-music-deep-stress-relief-25-mins-vipassana-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/no-music-deep-stress-relief-25-mins-vipassana-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/no-music-deep-stress-relief-25-mins-vipassana-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Deep Stress Relief 25 Minutes Vipassana Meditation","slug":"deep-stress-relief-25-minutes-vipassana-meditation","published_at":"2026-05-26T05:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/deep-stress-relief-25-minutes-vipassana-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/deep-stress-relief-25-minutes-vipassana-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/deep-stress-relief-25-minutes-vipassana-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No Music : Instant Inner Confidence, Reprogram Your Mind 20 Min Meditation","slug":"no-music-instant-inner-confidence-reprogram-your-mind-20-min-meditation","published_at":"2026-05-23T04:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/no-music-instant-inner-confidence-reprogram-your-mind-20-min-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/no-music-instant-inner-confidence-reprogram-your-mind-20-min-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/no-music-instant-inner-confidence-reprogram-your-mind-20-min-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Instant Inner Confidence : Reprogram Your Mind 20 Minute Meditation","slug":"instant-inner-confidence-reprogram-your-mind-20-minute-meditation","published_at":"2026-05-20T04:01:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/instant-inner-confidence-reprogram-your-mind-20-minute-meditation","url":"https://mindsetchangeuk.com/","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/instant-inner-confidence-reprogram-your-mind-20-minute-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/instant-inner-confidence-reprogram-your-mind-20-minute-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The One Thing Quietly Killing Your Success","slug":"the-one-thing-quietly-killing-your-success","published_at":"2026-05-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-one-thing-quietly-killing-your-success","url":"https://mindsetchangeuk.com/","duration_seconds":724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ultimate-mindset-change-podcast-1143369/episodes/the-one-thing-quietly-killing-your-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ultimate-mindset-change-podcast-1143369/the-one-thing-quietly-killing-your-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}