{"podcast":{"title":"The Trusted Pharmacist","slug":"the-trusted-pharmacist-7273150","podcast_index_feed_id":7273150,"rss_url":"https://feeds.libsyn.com/573060/rss","website_url":"https://sites.libsyn.com/573060","image_url":"https://static.libsyn.com/p/assets/1/d/8/9/1d89571a56f93206d959afa2a1bf1c87/Approved_1.png","author":"Steve Hoffart","episode_count":72,"summary":"The Trusted Pharmacist Podcast pulls back the curtain on the healthcare industry, exposing the flaws in the system and empowering listeners to take control of their health. Hosted by pharmacist Steve Hoffart, this show delivers science-backed insights, debunks medical myths, and highlights natural and medical solutions that truly work. Through candid solo episodes and expert interviews, Steve provides actionable advice on nutrition, supplements, and wellness strategies while advocating for meaningful change in healthcare. Whether you're looking to improve your health, understand your body's needs, or make sense of conflicting medical advice, this podcast is your go-to source for honest, practical information.","last_synced_at":"2026-07-23T16:19:30.279006+00:00","page_url":"https://stenobird.com/podcast/the-trusted-pharmacist-7273150"},"episode":{"title":"In Your 30s and 40s? These Habits Are Wrecking Your Future Health w/ Dr. Hugh Coyne","slug":"in-your-30s-and-40s-these-habits-are-wrecking-your-future-health-w-dr-hugh-coyne","published_at":"2026-04-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-trusted-pharmacist-7273150/in-your-30s-and-40s-these-habits-are-wrecking-your-future-health-w-dr-hugh-coyne","show_page_url":"https://stenobird.com/podcast/the-trusted-pharmacist-7273150","url":"https://0ff9d500-e90f-4e0d-b3fb-3684324fb4d0.libsyn.com/in-your-30s-and-40s-these-habits-are-wrecking-your-future-health-w-dr-hugh-coyne","audio_url":"https://traffic.libsyn.com/secure/0ff9d500-e90f-4e0d-b3fb-3684324fb4d0/TRX_-_Hugh_Coyne.mp3?dest-id=4960320","summary":"The habits that determine how healthy you'll be in your 70s and 80s are usually already visible in your 30s and 40s. If you want to feel strong, energetic, and independent later on in your life, you have to take care of your health today. Between work, stress, and sedentary lifestyles, modern lives make these things difficult to achieve, but that doesn't mean we can't take simple steps to protect our long-term health. There are a few key signals that protect our long-term health, but they aren't often the ones people obsess over online. People often get lost chasing trendy metrics and complicated protocols. Meanwhile, the most powerful predictors of lifespan are surprisingly simple: staying physically active, preserving muscle, catching disease early, and addressing risk factors long before they become medical problems. How do we focus on the habits and health markers that actually move the needle? In this episode, physician and longevity specialist Dr. Hugh Coyne unpacks what actually determines long-term health, which markers reveal cardiovascular risk decades before a heart attack, and how to actually feel good in your 70s and 80s. Things You'll Learn In This Episode A strong predictor of lifespan Strength, power, and muscle mass don't just affect fitness; they determine resilience during illness and aging. How does losing muscle accelerate health decline? Overlooked biomarkers that hide Cardiovascular risk Traditional cholesterol tests don't always reveal the full picture. How do markers like ApoB and Lipoprotein(a) reveal cardiovascular risk decades before symptoms appear Modern lifestyles erode metabolic health Which everyday habits are silently pushing people toward diabetes and heart disease? Longevity isn't complicated; it's discipline In a world obsessed with…","meta_description":"The habits that determine how healthy you'll be in your 70s and 80s are usually already visible in your 30s and 40s. If you want to feel strong, energetic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trusted-pharmacist-7273150/episodes/in-your-30s-and-40s-these-habits-are-wrecking-your-future-health-w-dr-hugh-coyne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trusted-pharmacist-7273150/in-your-30s-and-40s-these-habits-are-wrecking-your-future-health-w-dr-hugh-coyne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}