{"podcast":{"title":"The Triple Cap Podcast","slug":"the-triple-cap-podcast-6699059","podcast_index_feed_id":6699059,"rss_url":"https://anchor.fm/s/2cda911c/podcast/rss","website_url":"https://linktr.ee/thetriplecap","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7425215/7425215-1676633774048-e3f436cbfdeab.jpg","author":"The Triple Cap","episode_count":136,"summary":"Welcome to The Triple Cap Podcast ⚽! Join host Dawuud, Joshua, Louis, our football-obsessed guests as we break down the latest news, match analysis, and football updates from the English Premier League and Fantasy Premier Football! Expect a perfect blend of deep insights, debates, and plenty of banta to keep you entertained. Tune in for an experience like no other, where the game never stops.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-triple-cap-podcast-6699059"},"episode":{"title":"EPISODE 111 | MILNER BREAKS THE RECORD 🐐 | SESKO SUPER SUB | ARSENAL’S LONDON DOMINANCE","slug":"episode-111-milner-breaks-the-record-sesko-super-sub-arsenal-s-london-dominance","published_at":"2026-02-27T17:17:09+00:00","page_url":"https://stenobird.com/podcast/the-triple-cap-podcast-6699059/episode-111-milner-breaks-the-record-sesko-super-sub-arsenal-s-london-dominance","show_page_url":"https://stenobird.com/podcast/the-triple-cap-podcast-6699059","url":"https://podcasters.spotify.com/pod/show/thetriplecappodcast/episodes/EPISODE-111--MILNER-BREAKS-THE-RECORD---SESKO-SUPER-SUB--ARSENALS-LONDON-DOMINANCE-e3fn464","audio_url":"https://anchor.fm/s/2cda911c/podcast/play/116149892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2Fc91a45fc-debe-1055-fdb0-b441b474a695.mp3","summary":"A deep dive into the current Premier League landscape, focusing on the tactical impact of super-subs and the pressure on top-four contenders. The hosts analyze upcoming London derbies and the strategic importance of squad depth in the Champions League era.","meta_description":"Analyzing Premier League dynamics: Arsenal's dominance, Sesko's impact as a super-sub, and FPL captaincy strategies for the upcoming gameweek.","key_points":["Main idea: The tactical advantage of 'super-sub' players like Sesko against tired defenses","Practical takeaway: Look for differential captains like Thiago or Pedro to climb FPL ranks","Failure mode: Over-reliance on Haaland during difficult fixtures against low-block teams","Main idea: Manchester United's lack of midweek European fixtures provides a unique physical advantage for squad rotation","Strategic insight: Arsenal's ability to maintain top-table positions depends on managing long-term consistency"],"chapters":[{"start_ms":60000,"title":"Match Previews: Leeds and Liverpool","summary":"Analyzing the high stakes for Leeds and Liverpool in the race for top-four positioning."},{"start_ms":360000,"title":"Champions League Outlook","summary":"A look at recent results and unexpected upsets across the European football landscape."},{"start_ms":670000,"title":"Defensive Errors in the Premier League","summary":"Discussing the impact of unforced errors and poor build-up play in recent matches."},{"start_ms":1000000,"title":"Arsenal's Title Contention","summary":"Evaluating Arsenal's ability to sustain pressure at the top of the table over a full season."},{"start_ms":1310000,"title":"Management Struggles at Nottingham Forest","summary":"Examining the instability caused by frequent managerial changes and ownership issues."},{"start_ms":1610000,"title":"The Pressure on Top Clubs","summary":"Discussing the consequences of losing consecutive games for clubs in the title race."},{"start_ms":1910000,"title":"The Impact of Sesko","summary":"How fresh substitutes like Sesko act as a primary threat against fatigued defenders."}],"topics":["Premier League","Arsenal","Manchester United","Fantasy Premier League","Champions League","London Derby","Football Tactics","Player Performance"],"duration_seconds":4084,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-triple-cap-podcast-6699059/episodes/episode-111-milner-breaks-the-record-sesko-super-sub-arsenal-s-london-dominance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-triple-cap-podcast-6699059/episode-111-milner-breaks-the-record-sesko-super-sub-arsenal-s-london-dominance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}