{"podcast":{"title":"The Triathlon Brick Session","slug":"the-triathlon-brick-session-1037435","podcast_index_feed_id":1037435,"rss_url":"https://www.spreaker.com/show/2112267/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-triathlon-brick-session--2112267","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0ddf67d3397488cf256d1fd53f57d65c.jpg","author":"Mark Livesey","episode_count":286,"summary":"Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor , Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments. As a triathlon coach and mentor , he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN , ultra-endurance , and multi-day adventure events across the globe — often in remote and demanding conditions. Beyond racing, Mark is an accomplished filmmaker and photographer , capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge. Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC","last_synced_at":"2026-07-15T00:17:14.184515+00:00","page_url":"https://stenobird.com/podcast/the-triathlon-brick-session-1037435"},"episode":{"title":"Transcordilleras with Griff Easter and Caroline Livesey 2025.","slug":"transcordilleras-with-griff-easter-and-caroline-livesey-2025","published_at":"2025-03-04T14:40:33+00:00","page_url":"https://stenobird.com/podcast/the-triathlon-brick-session-1037435/transcordilleras-with-griff-easter-and-caroline-livesey-2025","show_page_url":"https://stenobird.com/podcast/the-triathlon-brick-session-1037435","url":"https://www.spreaker.com/episode/transcordilleras-with-griff-easter-and-caroline-livesey-2025--64692646","audio_url":"https://api.spreaker.com/download/episode/64692646/griff_easter_audio.mp3","summary":"In todays episode Mark and Caroline chat with Griff Easter. Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career. 2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fort Lewis College. 2017: Secured a stage victory in Stage 6 of the Vuelta a Colombia. • 2018: Claimed wins in Stage 3b and Stage 4 of the Tour de Beauce. 2024: Triumphed in the Transcordilleras, a grueling 1,045 km self-supported, eight-day gravel stage race across Colombia. Throughout his career, Easter has been associated with teams such as Airgas–Safeway, 303Project, and Start Cycling Team. He continues to compete actively, showcasing his endurance and skill in various cycling events. The Transcordilleras is an 8-stage ultra-endurance gravel race across Colombia’s rugged and breathtaking landscapes. The race takes riders through the three Andean mountain ranges (Cordilleras Oriental, Central, and Occidental) , covering over 1,000 km of diverse and challenging terrain, from high-altitude climbs to remote gravel roads and jungle valleys. Distance: ~1,000+ km across 8 stages. Elevation Gain: Massive climbs, often exceeding 20,000m+ total ascent. Location: Colombia – traversing rural villages, coffee regions, and high-altitude passes. Challenge: Tough climbs, unpredictable weather, and rugged terrain test riders’ endurance and resilience. The race is self-supported , meaning riders must manage their own nutrition, repairs, and pacing strategies while navigating some of South America’s most demanding gravel roads. It’s considered one of the toughest multi-stage gravel races in t…","meta_description":"In todays episode Mark and Caroline chat with Griff Easter. Griffin Easter is an American cyclist known for his versatility across road and gravel discipl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-triathlon-brick-session-1037435/episodes/transcordilleras-with-griff-easter-and-caroline-livesey-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-triathlon-brick-session-1037435/transcordilleras-with-griff-easter-and-caroline-livesey-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}