{"podcast":{"title":"The Trent Shelton Podcast","slug":"the-trent-shelton-podcast-185391","podcast_index_feed_id":185391,"rss_url":"https://feeds.megaphone.fm/straight-up-shelton","website_url":"https://www.trentshelton.com/","image_url":"https://megaphone.imgix.net/podcasts/7c306070-0e38-11ea-b449-7f88c6db66fa/image/6891540b4e7c1fc472e4cd92cfd47c0d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Trent Shelton","episode_count":466,"summary":"The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast. For ad inquiries, please reach out to: Network+TSP@yapmedia.com","last_synced_at":"2026-07-02T08:20:17.244661+00:00","page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391"},"episode":{"title":"Why Good Intentions Don’t Lead to Change","slug":"why-good-intentions-don-t-lead-to-change","published_at":"2026-05-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391/why-good-intentions-don-t-lead-to-change","show_page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-648a71cfe2853a2e9792e72b/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8745658405.mp3?updated=1777601352","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-648a71cfe2853a2e9792e72b/pscrb.fm/rss/p/traffic.megaphone.fm/YAP8745658405.mp3?updated=1777601352","summary":"Shopify: Start your $1/month trial at Shopify.com/trent Change isn’t hard because you’re weak, it’s hard because your brain craves comfort. In this episode, Trent breaks down why one day off can send you spiraling back into the life you’re trying to escape… and how obsessive consistency is the only way to break the cycle for good. You’ll learn: Why motivation isn’t enough How your identity is shaped by your daily actions What it takes to become unshakably consistent Why “one off day” is more dangerous than you think This one is raw, real, and built to call you higher. Because real change? It starts with you.","meta_description":"Shopify: Start your $1/month trial at Shopify.com/trent Change isn’t hard because you’re weak, it’s hard because your brain craves comfort. In this episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trent-shelton-podcast-185391/episodes/why-good-intentions-don-t-lead-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391/why-good-intentions-don-t-lead-to-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}