{"podcast":{"title":"The Trent Shelton Podcast","slug":"the-trent-shelton-podcast-185391","podcast_index_feed_id":185391,"rss_url":"https://feeds.megaphone.fm/straight-up-shelton","website_url":"https://www.trentshelton.com/","image_url":"https://megaphone.imgix.net/podcasts/7c306070-0e38-11ea-b449-7f88c6db66fa/image/6891540b4e7c1fc472e4cd92cfd47c0d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Trent Shelton","episode_count":466,"summary":"The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast. For ad inquiries, please reach out to: Network+TSP@yapmedia.com","last_synced_at":"2026-07-02T08:20:17.244661+00:00","page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391"},"episode":{"title":"Three words that will set you free: \"you're right,\" \"so what?\" and \"not me.\"","slug":"three-words-that-will-set-you-free-you-re-right-so-what-and-not-me","published_at":"2026-04-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391/three-words-that-will-set-you-free-you-re-right-so-what-and-not-me","show_page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-648a71cfe2853a2e9792e72b/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5104456818.mp3?updated=1775443553","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-648a71cfe2853a2e9792e72b/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5104456818.mp3?updated=1775443553","summary":"Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Most people are losing their peace over things that were never worth their energy in the first place, arguing with people who aren't listening, overthinking things that don't matter, and carrying limits that were never theirs to carry. Rehabbers, that ends today. In this episode, I hand you three simple tools that will flip your mindset and free you from everything that's been draining you. No fluff, no sugarcoating, just real talk, hard truth, and a few laughs at the stuff that used to have you stressed. In this episode you'll learn: Why \"you're right\" is the most powerful thing you can say, and how it protects your energy every single time How two words, \"so what?\", can make you completely unstoppable in the face of fear, failure, and doubt The quiet confidence behind \"not me.\", and why rejecting other people's limits is where your real life begins Hit play, rehab your mindset, and share this with somebody who needs to hear it.","meta_description":"Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Most people are losing their peace over things that were never worth their energy i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trent-shelton-podcast-185391/episodes/three-words-that-will-set-you-free-you-re-right-so-what-and-not-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391/three-words-that-will-set-you-free-you-re-right-so-what-and-not-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}