{"podcast":{"title":"The Trent Shelton Podcast","slug":"the-trent-shelton-podcast-185391","podcast_index_feed_id":185391,"rss_url":"https://feeds.megaphone.fm/straight-up-shelton","website_url":"https://www.trentshelton.com/","image_url":"https://megaphone.imgix.net/podcasts/7c306070-0e38-11ea-b449-7f88c6db66fa/image/6891540b4e7c1fc472e4cd92cfd47c0d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Trent Shelton","episode_count":466,"summary":"The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast. For ad inquiries, please reach out to: Network+TSP@yapmedia.com","last_synced_at":"2026-07-02T08:20:17.244661+00:00","page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391"},"episode":{"title":"The Hard Truth You’ve Been Avoiding","slug":"the-hard-truth-you-ve-been-avoiding","published_at":"2026-04-03T11:05:00+00:00","page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391/the-hard-truth-you-ve-been-avoiding","show_page_url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-648a71cfe2853a2e9792e72b/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5519435255.mp3?updated=1775214943","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-648a71cfe2853a2e9792e72b/pscrb.fm/rss/p/traffic.megaphone.fm/YAP5519435255.mp3?updated=1775214943","summary":"Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Let’s get real today. This message might not feel good, but it’s going to free you if you let it… At some point in your life, you’ve got to look yourself in the mirror and say, “I am the problem.” Not because you’re broken. Not because everything is your fault. But because that’s where your power lives. Listen, you might not have been the one who hurt you. You might not have created the situation. You might not be able to control everything that’s happened to you… But you are always in control of YOU. Your mindset, your choices, your standards, your next move. And too many people stay stuck because they keep giving power to what happened instead of taking responsibility for what happens next. In this episode, I’m challenging you to take massive ownership of your life. No more excuses. No more blame. No more waiting for closure, validation, or permission. This is where you draw the line. This is where you say: “I’m no longer allowing this.” “I’m no longer accepting this.” “I’m no longer giving permission to what hurt me to control me.” Because when you take ownership, you take your life back. And when you take your life back, you become unstoppable. It all starts with you. Let’s get it.","meta_description":"Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Let’s get real today. This message might not feel good, but it’s going to free you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trent-shelton-podcast-185391/episodes/the-hard-truth-you-ve-been-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trent-shelton-podcast-185391/the-hard-truth-you-ve-been-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}