{"podcast":{"title":"The Transforming Basketball Podcast","slug":"the-transforming-basketball-podcast-6627332","podcast_index_feed_id":6627332,"rss_url":"https://app.kajabi.com/podcasts/2147625685/feed","website_url":"https://education.transformingbball.com/podcasts/the-transforming-basketball-podcast","image_url":"https://static.libsyn.com/p/assets/0/a/2/c/0a2c9e07b09df8bb16c3140a3186d450/a03113-6223-a7fa-f82b-4ab42ef8f16_Podcast_Cover_-_Transforming_Ball.png","author":"Transforming Basketball","episode_count":175,"summary":"Transforming Basketball is all about breaking away from the status quo by helping the basketball world make sense of evidence-based ideas. Within the podcast, contemporary skill acquisition ideas are introduced to change the way we think about basketball performance. If you're ready to join us in our quest to transform the basketball world, challenge the way things have always been done, and reflect deeply on our coaching and organisational approaches, then this is the podcast for you!","last_synced_at":"2026-07-22T22:17:39.639942+00:00","page_url":"https://stenobird.com/podcast/the-transforming-basketball-podcast-6627332"},"episode":{"title":"EP164: Gabriel Solé Head S&C Coach for Ourense Baloncesto in Spain's Primera FEB","slug":"ep164-gabriel-sol-head-s-c-coach-for-ourense-baloncesto-in-spain-s-primera-feb","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-transforming-basketball-podcast-6627332/ep164-gabriel-sol-head-s-c-coach-for-ourense-baloncesto-in-spain-s-primera-feb","show_page_url":"https://stenobird.com/podcast/the-transforming-basketball-podcast-6627332","url":"https://7d12d515-12c7-4a82-96aa-bd695f28d55a.libsyn.com/ep164-gabriel-sol-head-sc-coach-for-ourense-baloncesto-in-spains-primera-feb","audio_url":"https://traffic.libsyn.com/secure/7d12d515-12c7-4a82-96aa-bd695f28d55a/TB_EP164_-_Gabriel_Sole.mp3?dest-id=5322485","summary":"In this episode, George is joined by Gabriel Solé, Head Strength & Conditioning Coach for Ourense Baloncesto in Spain's Primera FEB, to explore how blending traditional strength work with ecological dynamics and game-like movement solutions can create more adaptable, resilient basketball players. Chapters: 01:00 – Introduction to Gabriel Solé and his coaching background 02:00 – Discovering ecological dynamics and blending traditional training methods 03:30 – Structuring weight room sessions: preparation, auxiliary, and main lifts 05:00 – Using variability, movement solutions, and intention in the weight room 06:30 – Creating game-like athletic development through constraints and timing 08:00 – The \"box rolling\" drill and adding reaction-based elements to training 09:30 – Why coaches should prioritize adaptability over perfect movement patterns 11:00 – Integrating sprinting, agility, and competition through playful games 12:30 – Communicating with coaching staffs about load management and practice design 14:00 – Organizing weekly practice intensity using preparatory, load, tapering, and recovery sessions 15:30 – Monitoring player fatigue through wellness questionnaires and active minutes 17:00 – Why organic conversations and observation still matter most in performance coaching 18:30 – Transitioning from Brazil to Sweden and evolving beyond traditional training 20:00 – How experimentation and curiosity shaped Gabriel's coaching philosophy 21:30 – Adapting training to the cognitive and emotional demands of Spanish basketball 23:00 – Reducing monotony and using fun, instinctive games to increase intensity 24:30 – Why coaches should embrace creativity and stop fearing mistakes 26:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn…","meta_description":"In this episode, George is joined by Gabriel Solé, Head Strength & Conditioning Coach for Ourense Baloncesto in Spain's Primera FEB, to explore how blendi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transforming-basketball-podcast-6627332/episodes/ep164-gabriel-sol-head-s-c-coach-for-ourense-baloncesto-in-spain-s-primera-feb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transforming-basketball-podcast-6627332/ep164-gabriel-sol-head-s-c-coach-for-ourense-baloncesto-in-spain-s-primera-feb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}