{"podcast":{"title":"The Trail Trash Podcast","slug":"the-trail-trash-podcast-5737377","podcast_index_feed_id":5737377,"rss_url":"https://anchor.fm/s/bb2ad0f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31301454/31301454-1709741975099-15c9e6f109337.jpg","author":"Jason Atnip, John Horner","episode_count":111,"summary":"Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.","last_synced_at":"2026-07-27T04:17:26.140698+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377"},"episode":{"title":"Episode 96 - How To Survive The Georgia Death Race","slug":"episode-96-how-to-survive-the-georgia-death-race","published_at":"2025-03-04T00:35:44+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-96-how-to-survive-the-georgia-death-race","show_page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-96---How-To-Survive-The-Georgia-Death-Race-e2vlo5e","audio_url":"https://anchor.fm/s/bb2ad0f8/podcast/play/99327598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-4%2Fc7ee543d-44ea-5718-68a7-e5da16eadd82.mp3","summary":"Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.","meta_description":"Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3096,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-96-how-to-survive-the-georgia-death-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-96-how-to-survive-the-georgia-death-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}