{"podcast":{"title":"The Trail Trash Podcast","slug":"the-trail-trash-podcast-5737377","podcast_index_feed_id":5737377,"rss_url":"https://anchor.fm/s/bb2ad0f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31301454/31301454-1709741975099-15c9e6f109337.jpg","author":"Jason Atnip, John Horner","episode_count":111,"summary":"Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.","last_synced_at":"2026-07-27T04:17:26.140698+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377"},"episode":{"title":"Episode 90: Joe Jude & How To Prepare For A Thru- Hike","slug":"episode-90-joe-jude-how-to-prepare-for-a-thru-hike","published_at":"2024-12-15T15:49:05+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-90-joe-jude-how-to-prepare-for-a-thru-hike","show_page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-90-Joe-Jude--How-To-Prepare-For-A-Thru--Hike-e2sbq3d","audio_url":"https://anchor.fm/s/bb2ad0f8/podcast/play/95856173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-15%2F16cbc9a6-c388-3550-91cc-bb8f59f254e6.mp3","summary":"This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.","meta_description":"This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-90-joe-jude-how-to-prepare-for-a-thru-hike/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-90-joe-jude-how-to-prepare-for-a-thru-hike.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}