{"podcast":{"title":"The Trail Trash Podcast","slug":"the-trail-trash-podcast-5737377","podcast_index_feed_id":5737377,"rss_url":"https://anchor.fm/s/bb2ad0f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31301454/31301454-1709741975099-15c9e6f109337.jpg","author":"Jason Atnip, John Horner","episode_count":111,"summary":"Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.","last_synced_at":"2026-07-27T04:17:26.140698+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377"},"episode":{"title":"Episode 89: Chris Bain & The Art of Running Hard Races","slug":"episode-89-chris-bain-the-art-of-running-hard-races","published_at":"2024-12-06T01:15:50+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-89-chris-bain-the-art-of-running-hard-races","show_page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-89-Chris-Bain--The-Art-of-Running-Hard-Races-e2ruvol","audio_url":"https://anchor.fm/s/bb2ad0f8/podcast/play/95435989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-6%2F438cde87-0f3b-62ff-ef6d-d6bc6a197731.mp3","summary":"In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.","meta_description":"In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-89-chris-bain-the-art-of-running-hard-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-89-chris-bain-the-art-of-running-hard-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}