{"podcast":{"title":"The Trail Trash Podcast","slug":"the-trail-trash-podcast-5737377","podcast_index_feed_id":5737377,"rss_url":"https://anchor.fm/s/bb2ad0f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31301454/31301454-1709741975099-15c9e6f109337.jpg","author":"Jason Atnip, John Horner","episode_count":111,"summary":"Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.","last_synced_at":"2026-07-27T04:17:26.140698+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377"},"episode":{"title":"Episode 100.5 - The Back Half Of The 100","slug":"episode-100-5-the-back-half-of-the-100","published_at":"2025-06-21T21:50:47+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-100-5-the-back-half-of-the-100","show_page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-100-5---The-Back-Half-Of-The-100-e34ia6b","audio_url":"https://anchor.fm/s/bb2ad0f8/podcast/play/104457867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-21%2F3b70ab48-d25f-1abf-dccc-fcfb6747dc04.mp3","summary":"This is part 2 of episode 100 as the guys continue their tops 10's of running.","meta_description":"This is part 2 of episode 100 as the guys continue their tops 10's of running.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-100-5-the-back-half-of-the-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-100-5-the-back-half-of-the-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}