{"podcast":{"title":"The Trail Trash Podcast","slug":"the-trail-trash-podcast-5737377","podcast_index_feed_id":5737377,"rss_url":"https://anchor.fm/s/bb2ad0f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31301454/31301454-1709741975099-15c9e6f109337.jpg","author":"Jason Atnip, John Horner","episode_count":111,"summary":"Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.","last_synced_at":"2026-07-27T04:17:26.140698+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377"},"episodes":[{"title":"Episode 106 - Not Everyone Who Runs Vol State Eat's Hunt Brother's 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-104-11-minutes-from-never-coming-home-the-phil-young-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 103 - Dustin Wulfeck & The Summer Sasquatch 50K","slug":"episode-103-dustin-wulfeck-the-summer-sasquatch-50k","published_at":"2026-06-14T18:59:30+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-103-dustin-wulfeck-the-summer-sasquatch-50k","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-103---Dustin-Wulfeck--The-Summer-Sasquatch-50K-e3kpg11","duration_seconds":3670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-103-dustin-wulfeck-the-summer-sasquatch-50k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-103-dustin-wulfeck-the-summer-sasquatch-50k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 102 - Chris Bain vs Leadville","slug":"episode-102-chris-bain-vs-leadville","published_at":"2026-04-27T01:07:22+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-102-chris-bain-vs-leadville","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-102---Chris-Bain-vs-Leadville-e3igqug","duration_seconds":3560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-102-chris-bain-vs-leadville/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-102-chris-bain-vs-leadville.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 101 - The Boys Are Back","slug":"episode-101-the-boys-are-back","published_at":"2026-04-11T17:32:18+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-101-the-boys-are-back","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-101---The-Boys-Are-Back-e3homcm","duration_seconds":3442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-101-the-boys-are-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-101-the-boys-are-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 100.5 - The Back Half Of The 100","slug":"episode-100-5-the-back-half-of-the-100","published_at":"2025-06-21T21:50:47+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-100-5-the-back-half-of-the-100","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-100-5---The-Back-Half-Of-The-100-e34ia6b","duration_seconds":3359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-100-5-the-back-half-of-the-100/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-100-5-the-back-half-of-the-100.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 100 - Finally A 100 Jason Didn't DNF","slug":"episode-100-finally-a-100-jason-didn-t-dnf","published_at":"2025-06-06T23:26:59+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-100-finally-a-100-jason-didn-t-dnf","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-100---Finally-A-100-Jason-Didnt-DNF-e33tibi","duration_seconds":4550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-100-finally-a-100-jason-didn-t-dnf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-100-finally-a-100-jason-didn-t-dnf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 99 - Laced Up & All Over The Place","slug":"episode-99-laced-up-all-over-the-place","published_at":"2025-05-03T18:42:13+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-99-laced-up-all-over-the-place","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-99---Laced-Up--All-Over-The-Place-e32b8n1","duration_seconds":4497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-99-laced-up-all-over-the-place/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-99-laced-up-all-over-the-place.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 98 - John & Kara Slay The Georgia Death Race","slug":"episode-98-john-kara-slay-the-georgia-death-race","published_at":"2025-04-13T18:15:18+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-98-john-kara-slay-the-georgia-death-race","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-98---John--Kara-Slay-The-Georgia-Death-Race-e31g0hk","duration_seconds":4261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-98-john-kara-slay-the-georgia-death-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-98-john-kara-slay-the-georgia-death-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 97 - The Tortoise Was Right","slug":"episode-97-the-tortoise-was-right","published_at":"2025-03-17T23:54:52+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-97-the-tortoise-was-right","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-97---The-Tortoise-Was-Right-e30ag07","duration_seconds":3477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-97-the-tortoise-was-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-97-the-tortoise-was-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 96 - How To Survive The Georgia Death Race","slug":"episode-96-how-to-survive-the-georgia-death-race","published_at":"2025-03-04T00:35:44+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-96-how-to-survive-the-georgia-death-race","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-96---How-To-Survive-The-Georgia-Death-Race-e2vlo5e","duration_seconds":3096,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-96-how-to-survive-the-georgia-death-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-96-how-to-survive-the-georgia-death-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 95: Running News For The Fast & The Curious","slug":"episode-95-running-news-for-the-fast-the-curious","published_at":"2025-02-25T01:09:34+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-95-running-news-for-the-fast-the-curious","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-95-Running-News-For-The-Fast--The-Curious-e2vb2ij","duration_seconds":3411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-95-running-news-for-the-fast-the-curious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-95-running-news-for-the-fast-the-curious.md","description":"Read the 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resource."}]},{"title":"Episode 92: The Year In Review","slug":"episode-92-the-year-in-review","published_at":"2025-01-05T20:35:11+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-92-the-year-in-review","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-92-The-Year-In-Review-e2t3jgh","duration_seconds":3332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-92-the-year-in-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-92-the-year-in-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 91: Monica Moore & Tyler Burnham & The Javelina Jundred","slug":"episode-91-monica-moore-tyler-burnham-the-javelina-jundred","published_at":"2024-12-22T20:23:19+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-91-monica-moore-tyler-burnham-the-javelina-jundred","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/Episode-91-Monica-Moore--Tyler-Burnham--The-Javelina-Jundred-e2sl4nh","duration_seconds":4199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/episode-91-monica-moore-tyler-burnham-the-javelina-jundred/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-91-monica-moore-tyler-burnham-the-javelina-jundred.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/episode-90-joe-jude-how-to-prepare-for-a-thru-hike.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 89: Chris Bain & The Art of Running Hard 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resource."}]},{"title":"John Horner and The Pinhoti 100 Experience: A Runner's Journey","slug":"john-horner-and-the-pinhoti-100-experience-a-runner-s-journey","published_at":"2024-11-13T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-trail-trash-podcast-5737377/john-horner-and-the-pinhoti-100-experience-a-runner-s-journey","url":"https://podcasters.spotify.com/pod/show/thetrailtrashcast/episodes/John-Horner-and-The-Pinhoti-100-Experience-A-Runners-Journey-e2qtiqt","duration_seconds":3832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-trail-trash-podcast-5737377/episodes/john-horner-and-the-pinhoti-100-experience-a-runner-s-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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