{"podcast":{"title":"The Tim Ferriss Show","slug":"the-tim-ferriss-show-739525","podcast_index_feed_id":739525,"rss_url":"https://rss.art19.com/tim-ferriss-show","website_url":"https://tim.blog/podcast","image_url":"https://content.production.cdn.art19.com/images/69/10/10/fb/691010fb-625e-4abe-993c-a57228b28dbe/91cb53ae0d5dbb379b9dffecf0a772593891d0d09bbe6d90ee746edbdb79e3ec75584f2ceb8260e9f675a90c05419b9b99842a76905b686f0f51c1a9d3e227ab.jpeg","author":"Tim Ferriss: Bestselling Author, Human Guinea Pig","episode_count":872,"summary":"Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him \"the world's best human guinea pig,\" and The New York Times calls him \"a cross between Jack Welch and a Buddhist monk.\" In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525"},"episode":{"title":"#866: Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People","slug":"866-sami-inkinen-of-virta-health-reversing-type-2-diabetes-rowing-2-750-miles-and-lessons-from-fixing-metabolic-health-in-100-000-people","published_at":"2026-05-20T16:30:00+00:00","page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/866-sami-inkinen-of-virta-health-reversing-type-2-diabetes-rowing-2-750-miles-and-lessons-from-fixing-metabolic-health-in-100-000-people","show_page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525","url":"https://rss.art19.com/episodes/fe222356-a559-45e9-b80b-40408c9b59a8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/fe222356-a559-45e9-b80b-40408c9b59a8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Sami Inkinen ( @samiinkinen ) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health . Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times. This episode is brought to you by: Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim Wealthfront high-yield cash account: Wealthfront.com/Tim   Wealthfront disclaimer: New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. DISCLAIMER: The content of this episode is for informational purposes only. Neither Sami Inkinen nor Tim Ferriss is a medical professional, and nothing discussed here should be taken as medical advice or a substitute for consulta…","meta_description":"Sami Inkinen ( @samiinkinen ) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia and Virta Health . Virta is on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tim-ferriss-show-739525/episodes/866-sami-inkinen-of-virta-health-reversing-type-2-diabetes-rowing-2-750-miles-and-lessons-from-fixing-metabolic-health-in-100-000-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/866-sami-inkinen-of-virta-health-reversing-type-2-diabetes-rowing-2-750-miles-and-lessons-from-fixing-metabolic-health-in-100-000-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}