{"podcast":{"title":"The Tim Ferriss Show","slug":"the-tim-ferriss-show-739525","podcast_index_feed_id":739525,"rss_url":"https://rss.art19.com/tim-ferriss-show","website_url":"https://tim.blog/podcast","image_url":"https://content.production.cdn.art19.com/images/69/10/10/fb/691010fb-625e-4abe-993c-a57228b28dbe/91cb53ae0d5dbb379b9dffecf0a772593891d0d09bbe6d90ee746edbdb79e3ec75584f2ceb8260e9f675a90c05419b9b99842a76905b686f0f51c1a9d3e227ab.jpeg","author":"Tim Ferriss: Bestselling Author, Human Guinea Pig","episode_count":872,"summary":"Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him \"the world's best human guinea pig,\" and The New York Times calls him \"a cross between Jack Welch and a Buddhist monk.\" In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525"},"episode":{"title":"#862: Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC's Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure","slug":"862-cathy-lanier-chief-security-officer-of-the-nfl-from-9th-grade-dropout-to-dc-s-longest-serving-police-chief-protecting-the-super-bowl-and-resilience-under-extreme-pressure","published_at":"2026-04-23T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/862-cathy-lanier-chief-security-officer-of-the-nfl-from-9th-grade-dropout-to-dc-s-longest-serving-police-chief-protecting-the-super-bowl-and-resilience-under-extreme-pressure","show_page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525","url":"https://rss.art19.com/episodes/4efc05c8-188b-4552-a5cd-2cb633ce490c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/4efc05c8-188b-4552-a5cd-2cb633ce490c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Cathy Lanier is the Chief Security Officer of the National Football League, where she oversees security across the league office and all 32 clubs. Before the NFL, she served as Chief of Police of Washington, D.C., from 2007 to 2016 — the first woman in the role and the longest-serving chief in the force's history — where her strategies helped cut violent crime by 21 percent even as the city's population grew 15 percent. This episode is brought to you by: Eight Sleep Pod Cover 5  sleeping solution for dynamic cooling and heating:  EightSleep.com/Tim   Shopify  global commerce platform, providing tools to start, grow, market, and manage a retail business:  Shopify.com/tim Helix   Sleep  premium mattresses:  HelixSleep.com/Tim Wealthfront  high-yield cash account:  Wealthfront.com/Tim   Wealthfront disclaimer: New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash  (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. TIMESTAMPS: [00:00] Start. [01:38] Cathy Lanier:…","meta_description":"Cathy Lanier is the Chief Security Officer of the National Football League, where she oversees security across the league office and all 32 clubs. Before…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tim-ferriss-show-739525/episodes/862-cathy-lanier-chief-security-officer-of-the-nfl-from-9th-grade-dropout-to-dc-s-longest-serving-police-chief-protecting-the-super-bowl-and-resilience-under-extreme-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/862-cathy-lanier-chief-security-officer-of-the-nfl-from-9th-grade-dropout-to-dc-s-longest-serving-police-chief-protecting-the-super-bowl-and-resilience-under-extreme-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}