{"podcast":{"title":"The Tim Ferriss Show","slug":"the-tim-ferriss-show-739525","podcast_index_feed_id":739525,"rss_url":"https://rss.art19.com/tim-ferriss-show","website_url":"https://tim.blog/podcast","image_url":"https://content.production.cdn.art19.com/images/69/10/10/fb/691010fb-625e-4abe-993c-a57228b28dbe/91cb53ae0d5dbb379b9dffecf0a772593891d0d09bbe6d90ee746edbdb79e3ec75584f2ceb8260e9f675a90c05419b9b99842a76905b686f0f51c1a9d3e227ab.jpeg","author":"Tim Ferriss: Bestselling Author, Human Guinea Pig","episode_count":872,"summary":"Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him \"the world's best human guinea pig,\" and The New York Times calls him \"a cross between Jack Welch and a Buddhist monk.\" In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525"},"episode":{"title":"#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment","slug":"855-tim-ferriss-how-to-quiet-the-ruminative-mind-avoid-traps-of-self-help-and-focus-in-a-world-of-promiscuous-overcommitment","published_at":"2026-02-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/855-tim-ferriss-how-to-quiet-the-ruminative-mind-avoid-traps-of-self-help-and-focus-in-a-world-of-promiscuous-overcommitment","show_page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525","url":"https://rss.art19.com/episodes/bb38ae86-27fc-4fc9-a297-b9b0583c7990.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/bb38ae86-27fc-4fc9-a297-b9b0583c7990.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This episode is a bit different, and I am in the hot seat. Dan Harris ( @danharris ) interviewed me for his show, the 10% Happier with Dan Harris podcast, and I thought it was worth sharing here. Dan is a wonderful interviewer, and we got in the zone. He is also the bestselling author of 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-To Book . This episode is brought to you by: Cresset  family office services for CEOs, founders, and entrepreneurs:  CressetCapital.com/Tim AG1  all-in-one nutritional supplement:  DrinkAG1.com/Tim Wealthfront  high-yield cash account:  Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. Timestamps: [00:00:00] Start. [00:02:16] The simple social secret that has me feeling better than self-help and isolation ever did. [00:05:55] 70–80% depression remission with accelerated TMS and the SAINT Protocol. [00:10:14] One day of TMS + an old tuberculosis antibiotic flipped th…","meta_description":"This episode is a bit different, and I am in the hot seat. Dan Harris ( @danharris ) interviewed me for his show, the 10% Happier with Dan Harris podcast,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tim-ferriss-show-739525/episodes/855-tim-ferriss-how-to-quiet-the-ruminative-mind-avoid-traps-of-self-help-and-focus-in-a-world-of-promiscuous-overcommitment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/855-tim-ferriss-how-to-quiet-the-ruminative-mind-avoid-traps-of-self-help-and-focus-in-a-world-of-promiscuous-overcommitment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}