{"podcast":{"title":"The Tim Ferriss Show","slug":"the-tim-ferriss-show-739525","podcast_index_feed_id":739525,"rss_url":"https://rss.art19.com/tim-ferriss-show","website_url":"https://tim.blog/podcast","image_url":"https://content.production.cdn.art19.com/images/69/10/10/fb/691010fb-625e-4abe-993c-a57228b28dbe/91cb53ae0d5dbb379b9dffecf0a772593891d0d09bbe6d90ee746edbdb79e3ec75584f2ceb8260e9f675a90c05419b9b99842a76905b686f0f51c1a9d3e227ab.jpeg","author":"Tim Ferriss: Bestselling Author, Human Guinea Pig","episode_count":872,"summary":"Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him \"the world's best human guinea pig,\" and The New York Times calls him \"a cross between Jack Welch and a Buddhist monk.\" In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525"},"episode":{"title":"#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman","slug":"846-permission-to-do-nothing-guided-meditation-with-zen-master-henry-shukman","published_at":"2026-01-12T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/846-permission-to-do-nothing-guided-meditation-with-zen-master-henry-shukman","show_page_url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525","url":"https://rss.art19.com/episodes/3c399544-d94a-40ac-8415-1a52e5b851fe.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/3c399544-d94a-40ac-8415-1a52e5b851fe.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This episode is part of a series called  Meditation Monday . The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app,  The Way , has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you. I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible. As a listener of my podcast, you can get 30 free sessions by visiting  https://thewayapp.com/tim  and downloading the app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"This episode is part of a series called Meditation Monday . The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few…","key_points":[],"chapters":[],"topics":[],"duration_seconds":560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tim-ferriss-show-739525/episodes/846-permission-to-do-nothing-guided-meditation-with-zen-master-henry-shukman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tim-ferriss-show-739525/846-permission-to-do-nothing-guided-meditation-with-zen-master-henry-shukman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}