{"podcast":{"title":"The Teen Commandments","slug":"the-teen-commandments-7204072","podcast_index_feed_id":7204072,"rss_url":"https://feeds.acast.com/public/shows/695ce86bcff5303b49e74390","website_url":"https://teencommandments.komi.io","image_url":"https://assets.pippa.io/shows/695ce86bcff5303b49e74390/show-cover.png","author":"Sara Cox","episode_count":144,"summary":"Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia. Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first. The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that? Listen every Monday and Wednesday wherever you get your podcasts or watch on YouTube . The Teen Commandments is a Sara Cox Production with Audio Always. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-22T08:19:06.861576+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072"},"episodes":[{"title":"Unusual Crushes & Letting Off Steam","slug":"unusual-crushes-letting-off-steam","published_at":"2026-06-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/unusual-crushes-letting-off-steam","url":"https://shows.acast.com/the-teen-commandments/episodes/unusual-crushes-letting-off-steam","duration_seconds":2123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/unusual-crushes-letting-off-steam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/unusual-crushes-letting-off-steam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Forgotten Spanx & Loo Roll Face Offs","slug":"forgotten-spanx-loo-roll-face-offs","published_at":"2026-06-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/forgotten-spanx-loo-roll-face-offs","url":"https://shows.acast.com/the-teen-commandments/episodes/forgotten-spanx-loo-roll-face-offs","duration_seconds":1536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/forgotten-spanx-loo-roll-face-offs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/forgotten-spanx-loo-roll-face-offs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bodyshop Dewberry & Teen Selective Memories","slug":"bodyshop-dewberry-teen-selective-memories","published_at":"2026-06-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/bodyshop-dewberry-teen-selective-memories","url":"https://shows.acast.com/the-teen-commandments/episodes/bodyshop-dewberry-teen-selective-memories","duration_seconds":2425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/bodyshop-dewberry-teen-selective-memories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/bodyshop-dewberry-teen-selective-memories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Besties & Vajazzles","slug":"your-turn-besties-vajazzles","published_at":"2026-06-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-besties-vajazzles","url":"https://shows.acast.com/the-teen-commandments/episodes/your-turn-besties-vajazzles","duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-besties-vajazzles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-besties-vajazzles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tanning Beds & Swearing Teens","slug":"tanning-beds-swearing-teens","published_at":"2026-06-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/tanning-beds-swearing-teens","url":"https://shows.acast.com/the-teen-commandments/episodes/tanning-beds-swearing-teens","duration_seconds":2349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/tanning-beds-swearing-teens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/tanning-beds-swearing-teens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Crazy School Trips & BOGIES","slug":"your-turn-crazy-school-trips-bogies","published_at":"2026-06-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-crazy-school-trips-bogies","url":"https://shows.acast.com/the-teen-commandments/episodes/your-turn-crazy-school-trips-bogies","duration_seconds":1512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-crazy-school-trips-bogies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-crazy-school-trips-bogies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Detention Club & Netball Rules","slug":"detention-club-netball-rules","published_at":"2026-06-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/detention-club-netball-rules","url":"https://shows.acast.com/the-teen-commandments/episodes/detention-club-netball-rules","duration_seconds":2138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/detention-club-netball-rules/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/detention-club-netball-rules.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Cheeky Texts & DIY Piercings","slug":"your-turn-cheeky-texts-diy-piercings","published_at":"2026-05-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-cheeky-texts-diy-piercings","url":"https://shows.acast.com/the-teen-commandments/episodes/your-turn-cheeky-texts-diy-piercings","duration_seconds":1676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-cheeky-texts-diy-piercings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-cheeky-texts-diy-piercings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"JOMO & Digital Footprints","slug":"jomo-digital-footprints","published_at":"2026-05-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/jomo-digital-footprints","url":"https://shows.acast.com/the-teen-commandments/episodes/jomo-digital-footprints","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/jomo-digital-footprints/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/jomo-digital-footprints.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Spin The Bottle & An Unsterilised Snip","slug":"your-turn-spin-the-bottle-an-unsterilised-snip","published_at":"2026-05-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-spin-the-bottle-an-unsterilised-snip","url":"https://shows.acast.com/the-teen-commandments/episodes/your-turn-spin-the-bottle-an-unsterilised-snip","duration_seconds":1280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-spin-the-bottle-an-unsterilised-snip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-spin-the-bottle-an-unsterilised-snip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Scary Phone Calls & Work Experience","slug":"scary-phone-calls-work-experience","published_at":"2026-05-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/scary-phone-calls-work-experience","url":"https://shows.acast.com/the-teen-commandments/episodes/scary-phone-calls-work-experience","duration_seconds":2362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/scary-phone-calls-work-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/scary-phone-calls-work-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Oasis Memories & Floordrobes","slug":"your-turn-oasis-memories-floordrobes","published_at":"2026-05-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-oasis-memories-floordrobes","url":"https://shows.acast.com/the-teen-commandments/episodes/your-turn-oasis-memories-floordrobes","duration_seconds":1448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-oasis-memories-floordrobes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-oasis-memories-floordrobes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sara's Big News & Teen Discos","slug":"sara-s-big-news-teen-discos","published_at":"2026-05-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/sara-s-big-news-teen-discos","url":"https://shows.acast.com/the-teen-commandments/episodes/saras-big-news-teen-discos","duration_seconds":2611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/sara-s-big-news-teen-discos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/sara-s-big-news-teen-discos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Brilliant Mates & Teen Tactics","slug":"your-turn-brilliant-mates-teen-tactics","published_at":"2026-05-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-brilliant-mates-teen-tactics","url":"https://shows.acast.com/the-teen-commandments/episodes/your-turn-brilliant-mates-teen-tactics","duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-brilliant-mates-teen-tactics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-brilliant-mates-teen-tactics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Matching Tattoos & Manners","slug":"matching-tattoos-manners","published_at":"2026-05-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/matching-tattoos-manners","url":"https://shows.acast.com/the-teen-commandments/episodes/matching-tattoos-manners","duration_seconds":2119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/matching-tattoos-manners/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-nature-s-toilet-me-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Super Mums & Teenage Rebellion","slug":"super-mums-teenage-rebellion","published_at":"2026-04-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/super-mums-teenage-rebellion","url":"https://shows.acast.com/the-teen-commandments/episodes/super-mums-teenage-rebellion","duration_seconds":2173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/super-mums-teenage-rebellion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/super-mums-teenage-rebellion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Dry Humping & Justice For Karen","slug":"your-turn-dry-humping-justice-for-karen","published_at":"2026-04-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-dry-humping-justice-for-karen","url":"https://shows.acast.com/the-teen-commandments/episodes/your-turn-dry-humping-justice-for-karens","duration_seconds":1560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-dry-humping-justice-for-karen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-dry-humping-justice-for-karen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Famous Snogs & Single Parents","slug":"famous-snogs-single-parents","published_at":"2026-04-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/famous-snogs-single-parents","url":"https://shows.acast.com/the-teen-commandments/episodes/famous-snogs-single-parents","duration_seconds":2416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/famous-snogs-single-parents/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/famous-snogs-single-parents.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: Fanny Farts & More Maggots","slug":"your-turn-fanny-farts-more-maggots","published_at":"2026-04-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-fanny-farts-more-maggots","url":"https://shows.acast.com/the-teen-commandments/episodes/fanny-farts-more-maggots","duration_seconds":1734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/your-turn-fanny-farts-more-maggots/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/your-turn-fanny-farts-more-maggots.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Revising in Greggs & Sing Hosanna","slug":"revising-in-greggs-sing-hosanna","published_at":"2026-04-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-teen-commandments-7204072/revising-in-greggs-sing-hosanna","url":"https://shows.acast.com/the-teen-commandments/episodes/revising-in-greggs-sing-hosanna","duration_seconds":2436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-teen-commandments-7204072/episodes/revising-in-greggs-sing-hosanna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-teen-commandments-7204072/revising-in-greggs-sing-hosanna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Turn: P.E. 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