{"podcast":{"title":"The Tamsen Show","slug":"the-tamsen-show-7240853","podcast_index_feed_id":7240853,"rss_url":"https://feeds.megaphone.fm/ADL4202039472","website_url":"https://www.tamsenfadal.com/","image_url":"https://megaphone.imgix.net/podcasts/9ef0e418-90b0-11ef-b767-4b000d0ba2c7/image/83c6699c6eb042841a06e4d2e13bafb4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Tamsen Fadal Media","episode_count":87,"summary":"If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn’t the beginning of the end. It’s the beginning of everything - and we’re even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes.","last_synced_at":"2026-06-04T22:19:24.944092+00:00","page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853"},"episode":{"title":"The Longevity Expert: These 3 Habits Will Change How Long You Live","slug":"the-longevity-expert-these-3-habits-will-change-how-long-you-live","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853/the-longevity-expert-these-3-habits-will-change-how-long-you-live","show_page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853","url":"https://pdst.fm/e/pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9474991356.mp3?updated=1777498749","audio_url":"https://pdst.fm/e/pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL9474991356.mp3?updated=1777498749","summary":"We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of Hearst Magazines) joins Tamsen Fadal for a powerful conversation about what it means to thrive in midlife and how you can live a longer, healthier life full of purpose, community, and curiosity. Michael shares a practical roadmap for longevity, healthy aging, and creating a meaningful life in your next chapter. From simple daily habits that support your health span to powerful mindset shifts that help you overcome ageism and limiting beliefs, this episode will change how you think about getting older. They discuss: - Longevity and what it really means to live longer and better - Navigating a midlife identity crisis and redefining your purpose - Career transitions, reinvention, and how to pivot at any age - Adapting to AI and staying relevant in a rapidly changing world - Healthy aging habits that support energy, mobility, and mental clarity - Overcoming fear, self-doubt, and limiting beliefs about aging - Building community, curiosity, and fulfillment in your next chapter This is one of those conversations that can shift how you see your future. Whether you’re feeling stuck or questioning what’s next, it’s a powerful reminder that it’s never too late to start again. The next chapter of your life is NOT about slowing down. It’s about choosing what comes next. If you liked this episode, then you’ll love The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing yo…","meta_description":"We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tamsen-show-7240853/episodes/the-longevity-expert-these-3-habits-will-change-how-long-you-live/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tamsen-show-7240853/the-longevity-expert-these-3-habits-will-change-how-long-you-live.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}