{"podcast":{"title":"The Tamsen Show","slug":"the-tamsen-show-7240853","podcast_index_feed_id":7240853,"rss_url":"https://feeds.megaphone.fm/ADL4202039472","website_url":"https://www.tamsenfadal.com/","image_url":"https://megaphone.imgix.net/podcasts/9ef0e418-90b0-11ef-b767-4b000d0ba2c7/image/83c6699c6eb042841a06e4d2e13bafb4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Tamsen Fadal Media","episode_count":87,"summary":"If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn’t the beginning of the end. It’s the beginning of everything - and we’re even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes.","last_synced_at":"2026-06-04T22:19:24.944092+00:00","page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853"},"episode":{"title":"The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones","slug":"the-hormone-doctor-the-truth-about-cortisol-estrogen-and-balancing-your-hormones","published_at":"2026-06-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853/the-hormone-doctor-the-truth-about-cortisol-estrogen-and-balancing-your-hormones","show_page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853","url":"https://pdst.fm/e/pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4797361942.mp3?updated=1780423596","audio_url":"https://pdst.fm/e/pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4797361942.mp3?updated=1780423596","summary":"Most of what you've heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years of unnecessary suffering through puberty, pregnancy, and menopause stages when effective solutions like testosterone for women already exist and can make a real difference. Endocrinologist Dr. Gillian Goddard is joining Tamsen Fadal on The Tamsen Show to cut through the noise and explain how your hormonal system actually works and what to do when it feels like it isn't. She breaks down the feedback loop mechanism that keeps your hormones self-regulating, why that process is far more dynamic than any \"hormone optimization\" trend on social media, and what happens when those loops are disrupted at key life transitions. In this episode, Tamsen and Dr. Goddard cover: - What a hormone actually is, and why the feedback loop model changes everything - The thyroid-immune system connection and why puberty, pregnancy, and perimenopause are your highest-risk windows for thyroid disease - The late reproductive stage: the perimenopause phase most doctors miss, and why it matters - HRT vs. birth control for perimenopausal symptoms, and why the right answer depends on where you are in your reproductive stage - Testosterone for women: what the science actually shows (and what it doesn't yet) - How to talk to your doctor about perimenopause, hormone therapy, and getting your symptoms taken seriously If you've ever left a doctor's office dismissed because your periods were still regular but you knew something was off, this episode is for you. The late reproductive stage affects roughly 50% of women between ages 37 and 45, and most women have never heard of it. Dr. Goddard's message is clear: you don't need to suffer. Whether you're nav…","meta_description":"Most of what you've heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tamsen-show-7240853/episodes/the-hormone-doctor-the-truth-about-cortisol-estrogen-and-balancing-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tamsen-show-7240853/the-hormone-doctor-the-truth-about-cortisol-estrogen-and-balancing-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}