{"podcast":{"title":"The Tamsen Show","slug":"the-tamsen-show-7240853","podcast_index_feed_id":7240853,"rss_url":"https://feeds.megaphone.fm/ADL4202039472","website_url":"https://www.tamsenfadal.com/","image_url":"https://megaphone.imgix.net/podcasts/9ef0e418-90b0-11ef-b767-4b000d0ba2c7/image/83c6699c6eb042841a06e4d2e13bafb4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Tamsen Fadal Media","episode_count":87,"summary":"If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn’t the beginning of the end. It’s the beginning of everything - and we’re even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes.","last_synced_at":"2026-06-04T22:19:24.944092+00:00","page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853"},"episode":{"title":"Jennie Garth: What 90210 Taught Me About Choosing Myself","slug":"jennie-garth-what-90210-taught-me-about-choosing-myself","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853/jennie-garth-what-90210-taught-me-about-choosing-myself","show_page_url":"https://stenobird.com/podcast/the-tamsen-show-7240853","url":"https://pdst.fm/e/pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1584218460.mp3?updated=1776202779","audio_url":"https://pdst.fm/e/pdrl.fm/79eff3/prefix.up.audio/s/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL1584218460.mp3?updated=1776202779","summary":"Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal for a vulnerable conversation about fame, imposter syndrome, and how she finally learned to love and accept herself after years of self-doubt. From struggling with insecurity and people-pleasing to developing unshakable confidence in her 50s, Jennie shares the personal stories, practical advice, and mindset shifts that helped her become a more resilient, self-assured, and grounded in who she is. In this episode, Tamsen and Jennie discuss: - How to choose yourself without guilt - Why women struggle with people-pleasing - Overcoming imposter syndrome and comparison - The confidence, self-love, and emotional resilience that comes in midlife - Perimenopause symptoms (brain fog, anxiety, and more) - Finding purpose in business, creativity, and community - Letting go of insecurity and the need for external validation - Healing your inner child and transforming your self-image If you’re tired of putting everyone else first, this conversation will change the way you see yourself and what you believe you deserve. If you like this episode, then you will love: From Sports Illustrated to Sephora: How Molly Sims Reinvented Herself in Midlife Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ Medical Disclaimer: The informati…","meta_description":"Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In toda…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tamsen-show-7240853/episodes/jennie-garth-what-90210-taught-me-about-choosing-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tamsen-show-7240853/jennie-garth-what-90210-taught-me-about-choosing-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}