{"podcast":{"title":"The Tales on the Towpath’s Podcast","slug":"the-tales-on-the-towpath-s-podcast-7554938","podcast_index_feed_id":7554938,"rss_url":"https://feed.podbean.com/talesonthetowpath/feed.xml","website_url":"https://talesonthetowpath.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21473908/Adobe_Express_-_file_27t4a5.jpg","author":"talesonthetowpath","episode_count":40,"summary":"Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.","last_synced_at":"2026-07-26T04:18:20.654648+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938"},"episode":{"title":"Episode 33 - John Calabrese aka @Breezytrailhead","slug":"episode-33-john-calabrese-aka-breezytrailhead","published_at":"2026-06-13T18:08:39+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-33-john-calabrese-aka-breezytrailhead","show_page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938","url":"https://talesonthetowpath.podbean.com/e/episode-33-john-calabrese-aka-breezytrailhead/","audio_url":"https://mcdn.podbean.com/mf/web/cseq7c5375awhdkz/Episode33JohnCalabrese.mp3","summary":"What does it take to rack up over 170 ultramarathon finishes while never missing a dance recital? In this episode, we sit down with the incredibly prolific John Calabrese (known to the running community as @breezytrailhead). John is famous for his packed race calendar, but behind the jaw-dropping UltraSignup stats is a masterclass in time management, dedication, and family. John opens up about how he balances the grueling physical demands of 24+ hour races with the joyful, high-energy demands of being a dedicated \"Dance Dad.\" If you’ve ever struggled to find the time for a long run between family commitments, this episode is your ultimate guide to making it all work. Follow John on Instagram: @breezytrailhead Follow John on TikTok: @breezytrailhead Check out John’s UltraSignup: John Calabrese Profile Support the Podcast: Leave us a review on Apple Podcasts or Spotify!","meta_description":"What does it take to rack up over 170 ultramarathon finishes while never missing a dance recital? In this episode, we sit down with the incredibly prolifi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-33-john-calabrese-aka-breezytrailhead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-33-john-calabrese-aka-breezytrailhead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}