{"podcast":{"title":"The Tales on the Towpath’s Podcast","slug":"the-tales-on-the-towpath-s-podcast-7554938","podcast_index_feed_id":7554938,"rss_url":"https://feed.podbean.com/talesonthetowpath/feed.xml","website_url":"https://talesonthetowpath.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21473908/Adobe_Express_-_file_27t4a5.jpg","author":"talesonthetowpath","episode_count":40,"summary":"Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.","last_synced_at":"2026-07-26T04:18:20.654648+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938"},"episode":{"title":"Episode 30 - Running in the Heat","slug":"episode-30-running-in-the-heat","published_at":"2026-05-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-30-running-in-the-heat","show_page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938","url":"https://talesonthetowpath.podbean.com/e/episode-30-running-in-the-heat/","audio_url":"https://mcdn.podbean.com/mf/web/cbxjtxzq9h4625dr/Episode30-Runningintheheat.mp3","summary":"As the temperature climbs, does it feel like your normal easy pace suddenly requires an Olympic effort? You aren't imagining it—summer running is a completely different beast. In this episode, Adam, Chris and Katie are diving deep into the brutal reality of summer training. We break down the fascinating physiology of why your body fights you so hard in high temperatures, and more importantly, how you can fight back. Whether you are training for a fall marathon or just trying to survive your local 5K loop without melting, this episode is your ultimate summer survival guide. If you would like your own Ice Hat to keep cool this summer: 2 Lowe Ice Hat","meta_description":"As the temperature climbs, does it feel like your normal easy pace suddenly requires an Olympic effort? You aren't imagining it—summer running is a comple…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-30-running-in-the-heat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-30-running-in-the-heat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}