{"podcast":{"title":"The Tales on the Towpath’s Podcast","slug":"the-tales-on-the-towpath-s-podcast-7554938","podcast_index_feed_id":7554938,"rss_url":"https://feed.podbean.com/talesonthetowpath/feed.xml","website_url":"https://talesonthetowpath.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21473908/Adobe_Express_-_file_27t4a5.jpg","author":"talesonthetowpath","episode_count":40,"summary":"Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.","last_synced_at":"2026-07-26T04:18:20.654648+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938"},"episode":{"title":"Episode 28 - Karrah and Kelsey aka The Weaver Twins","slug":"episode-28-karrah-and-kelsey-aka-the-weaver-twins","published_at":"2026-05-09T11:31:12+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-28-karrah-and-kelsey-aka-the-weaver-twins","show_page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938","url":"https://talesonthetowpath.podbean.com/e/episode-28-karrah-and-kelsey-aka-the-weaver-twins/","audio_url":"https://mcdn.podbean.com/mf/web/fzxawhewnq64zc3t/Episode28-KarrahandKelsey.mp3","summary":"Adam, Chris, and Katie are joined by Karrah and Kelsey this week to talk about their experience at the Eugene Marathon, running across the country, and how they work together in training and races. Be sure to listen carefully for the surprise twist Adam brings to the episode.","meta_description":"Adam, Chris, and Katie are joined by Karrah and Kelsey this week to talk about their experience at the Eugene Marathon, running across the country, and ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-28-karrah-and-kelsey-aka-the-weaver-twins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-28-karrah-and-kelsey-aka-the-weaver-twins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}