{"podcast":{"title":"The Tales on the Towpath’s Podcast","slug":"the-tales-on-the-towpath-s-podcast-7554938","podcast_index_feed_id":7554938,"rss_url":"https://feed.podbean.com/talesonthetowpath/feed.xml","website_url":"https://talesonthetowpath.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21473908/Adobe_Express_-_file_27t4a5.jpg","author":"talesonthetowpath","episode_count":40,"summary":"Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.","last_synced_at":"2026-07-26T04:18:20.654648+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938"},"episode":{"title":"Episode 24 - Adam and Katie recap Capital Backyard and the Hub City Half Marathon","slug":"episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon","published_at":"2026-04-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon","show_page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938","url":"https://talesonthetowpath.podbean.com/e/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon/","audio_url":"https://mcdn.podbean.com/mf/web/nuratjz6hdb5chvc/Episode24-CapitalRecap.mp3","summary":"What a weekend for the 2LoweRunCo team. Adam put 4.167 miles on repeat for more than a day and Katie kept up her winning ways with another PR in the half.","meta_description":"What a weekend for the 2LoweRunCo team. Adam put 4.167 miles on repeat for more than a day and Katie kept up her winning ways with another PR in the half.","key_points":[],"chapters":[],"topics":[],"duration_seconds":4172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}