{"podcast":{"title":"The Tales on the Towpath’s Podcast","slug":"the-tales-on-the-towpath-s-podcast-7554938","podcast_index_feed_id":7554938,"rss_url":"https://feed.podbean.com/talesonthetowpath/feed.xml","website_url":"https://talesonthetowpath.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21473908/Adobe_Express_-_file_27t4a5.jpg","author":"talesonthetowpath","episode_count":40,"summary":"Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.","last_synced_at":"2026-07-26T04:18:20.654648+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938"},"episode":{"title":"Episode 22 - Will Adam's Toenails Survive the Capital Backyard Ultra","slug":"episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra","published_at":"2026-03-27T13:17:54+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra","show_page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938","url":"https://talesonthetowpath.podbean.com/e/episode-23-will-adams-toenails-survive-the-capital-backyard-ultra/","audio_url":"https://mcdn.podbean.com/mf/web/yjdyk3z2ueq682c9/Episode22-CapitalBYpreview.mp3","summary":"It's finally here! On March 28, Adam will toe the line against some of the best ultrarunners on the East Coast at the Capital Backyard Ultra. In this episode we dive into his training and race day plans and whether or not his toenails survive the weekend. For near real-time updates and commentary, check out Chris's Instagram throughout the weekend.","meta_description":"It's finally here! On March 28, Adam will toe the line against some of the best ultrarunners on the East Coast at the Capital Backyard Ultra. In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}