{"podcast":{"title":"The Tales on the Towpath’s Podcast","slug":"the-tales-on-the-towpath-s-podcast-7554938","podcast_index_feed_id":7554938,"rss_url":"https://feed.podbean.com/talesonthetowpath/feed.xml","website_url":"https://talesonthetowpath.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21473908/Adobe_Express_-_file_27t4a5.jpg","author":"talesonthetowpath","episode_count":40,"summary":"Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.","last_synced_at":"2026-07-26T04:18:20.654648+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938"},"episode":{"title":"Episode 19 - Taylor Rockwell (Tayrock) Challenges the Internet","slug":"episode-19-taylor-rockwell-tayrock-challenges-the-internet","published_at":"2026-03-08T04:22:29+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-19-taylor-rockwell-tayrock-challenges-the-internet","show_page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938","url":"https://talesonthetowpath.podbean.com/e/episode-19-taylor-rockwell-tayrock-challenges-the-internet/","audio_url":"https://mcdn.podbean.com/mf/web/t47cy75dyg35w2mj/Episode19TayRockChallengestheInternet.mp3","summary":"Chris gets the race recap from Adam and Katie who share their race experience at the Wilmington marathon and half marathon and then, Taylor Rockwell, better known as Tayrock, joins Adam, Chris, and Katie to share how a simple mindset change has taken running from a punishment to a passion. Tayrock is building an amazing community in Austin, Texas and you won’t want to miss how she is challenging a new group of runners every month this year. You can also find Tayrock on Instagram at @taylor_rockwell and her challenges at @outrunuschallenges","meta_description":"Chris gets the race recap from Adam and Katie who share their race experience at the Wilmington marathon and half marathon and then, Taylor Rockwell, bett…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-19-taylor-rockwell-tayrock-challenges-the-internet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-19-taylor-rockwell-tayrock-challenges-the-internet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}