{"podcast":{"title":"The Tales on the Towpath’s Podcast","slug":"the-tales-on-the-towpath-s-podcast-7554938","podcast_index_feed_id":7554938,"rss_url":"https://feed.podbean.com/talesonthetowpath/feed.xml","website_url":"https://talesonthetowpath.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21473908/Adobe_Express_-_file_27t4a5.jpg","author":"talesonthetowpath","episode_count":40,"summary":"Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.","last_synced_at":"2026-07-26T04:18:20.654648+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938"},"episodes":[{"title":"Episode 39 - Samir Baca Ponce","slug":"episode-39-samir-baca-ponce","published_at":"2026-07-25T04:49:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-39-samir-baca-ponce","url":"https://talesonthetowpath.podbean.com/e/episode-39-samir-baca-ponce/","duration_seconds":3450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-39-samir-baca-ponce/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-39-samir-baca-ponce.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 38 - Alyssa Cook","slug":"episode-38-alyssa-cook","published_at":"2026-07-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-38-alyssa-cook","url":"https://talesonthetowpath.podbean.com/e/episode-38-alyssa-cook/","duration_seconds":3934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-38-alyssa-cook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-38-alyssa-cook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 37 - Scott Snell","slug":"episode-37-scott-snell","published_at":"2026-07-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-37-scott-snell","url":"https://talesonthetowpath.podbean.com/e/episode-37-scott-snell/","duration_seconds":3993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-37-scott-snell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-37-scott-snell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 36 - Elizabeth Laseter 3X World Beer Mile Champion","slug":"episode-36-elizabeth-laseter-3x-world-beer-mile-champion","published_at":"2026-07-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-36-elizabeth-laseter-3x-world-beer-mile-champion","url":"https://talesonthetowpath.podbean.com/e/episode-36-elizabeth-laseter-3x-world-beer-mile-champion/","duration_seconds":3574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-36-elizabeth-laseter-3x-world-beer-mile-champion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-36-elizabeth-laseter-3x-world-beer-mile-champion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 35 - Maeve Thistel","slug":"episode-35-maeve-thistel","published_at":"2026-06-27T13:41:54+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-35-maeve-thistel","url":"https://talesonthetowpath.podbean.com/e/episode-35-maeve-thistel/","duration_seconds":3740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-35-maeve-thistel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-35-maeve-thistel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 34 - 8 races in 7 weeks","slug":"episode-34-8-races-in-7-weeks","published_at":"2026-06-20T19:55:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-34-8-races-in-7-weeks","url":"https://talesonthetowpath.podbean.com/e/episode-34-8-races-in-7-weeks/","duration_seconds":2227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-34-8-races-in-7-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-34-8-races-in-7-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 33 - John Calabrese aka @Breezytrailhead","slug":"episode-33-john-calabrese-aka-breezytrailhead","published_at":"2026-06-13T18:08:39+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-33-john-calabrese-aka-breezytrailhead","url":"https://talesonthetowpath.podbean.com/e/episode-33-john-calabrese-aka-breezytrailhead/","duration_seconds":3724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-33-john-calabrese-aka-breezytrailhead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-33-john-calabrese-aka-breezytrailhead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 32 - More Miles Backyard Ultra Recap","slug":"episode-32-more-miles-backyard-ultra-recap","published_at":"2026-06-06T22:12:28+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-32-more-miles-backyard-ultra-recap","url":"https://talesonthetowpath.podbean.com/e/episode-32-more-miles-backyard-ultra-recap/","duration_seconds":4854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-32-more-miles-backyard-ultra-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-32-more-miles-backyard-ultra-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 31 - Alisha Moreno and the Cocodona 250","slug":"episode-31-alisha-moreno-and-the-cocodona-250","published_at":"2026-05-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-31-alisha-moreno-and-the-cocodona-250","url":"https://talesonthetowpath.podbean.com/e/episode-31-alisha-moreno-and-the-cocodona-250/","duration_seconds":3287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-31-alisha-moreno-and-the-cocodona-250/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-31-alisha-moreno-and-the-cocodona-250.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 30 - Running in the Heat","slug":"episode-30-running-in-the-heat","published_at":"2026-05-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-30-running-in-the-heat","url":"https://talesonthetowpath.podbean.com/e/episode-30-running-in-the-heat/","duration_seconds":3720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-30-running-in-the-heat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-30-running-in-the-heat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mini#1 - Tiki Trot Recap and Katie's Beer Mile","slug":"mini-1-tiki-trot-recap-and-katie-s-beer-mile","published_at":"2026-05-19T02:09:03+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/mini-1-tiki-trot-recap-and-katie-s-beer-mile","url":"https://talesonthetowpath.podbean.com/e/mini1-tiki-trot-recap-and-katies-beer-mile/","duration_seconds":1506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/mini-1-tiki-trot-recap-and-katie-s-beer-mile/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/mini-1-tiki-trot-recap-and-katie-s-beer-mile.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 29 - Love is Not Measured by the Mile Pace - Carissa and Jeff Schneider","slug":"episode-29-love-is-not-measured-by-the-mile-pace-carissa-and-jeff-schneider","published_at":"2026-05-16T09:43:15+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-29-love-is-not-measured-by-the-mile-pace-carissa-and-jeff-schneider","url":"https://talesonthetowpath.podbean.com/e/episode-29-love-is-not-measured-by-the-mile-pace-carissa-and-jeff-schneider/","duration_seconds":3592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-29-love-is-not-measured-by-the-mile-pace-carissa-and-jeff-schneider/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-29-love-is-not-measured-by-the-mile-pace-carissa-and-jeff-schneider.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 28 - Karrah and Kelsey aka The Weaver Twins","slug":"episode-28-karrah-and-kelsey-aka-the-weaver-twins","published_at":"2026-05-09T11:31:12+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-28-karrah-and-kelsey-aka-the-weaver-twins","url":"https://talesonthetowpath.podbean.com/e/episode-28-karrah-and-kelsey-aka-the-weaver-twins/","duration_seconds":4217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-28-karrah-and-kelsey-aka-the-weaver-twins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-28-karrah-and-kelsey-aka-the-weaver-twins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 27 - Woody Snoberger","slug":"episode-27-woody-snoberger","published_at":"2026-05-02T22:47:11+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-27-woody-snoberger","url":"https://talesonthetowpath.podbean.com/e/episode-27-woody-snoberger/","duration_seconds":3651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-27-woody-snoberger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-27-woody-snoberger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 26-  Adam and Katie Return from Boston","slug":"episode-26-adam-and-katie-return-from-boston","published_at":"2026-04-25T04:13:09+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-26-adam-and-katie-return-from-boston","url":"https://talesonthetowpath.podbean.com/e/episode-26-adam-and-katie-return-from-boston/","duration_seconds":4295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-26-adam-and-katie-return-from-boston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-26-adam-and-katie-return-from-boston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 25 - Gorge Waterfall Recap","slug":"episode-25-gorge-waterfall-recap","published_at":"2026-04-18T16:45:48+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-25-gorge-waterfall-recap","url":"https://talesonthetowpath.podbean.com/e/episode-25-gorge-waterfall-recap/","duration_seconds":3819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-25-gorge-waterfall-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-25-gorge-waterfall-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 24 - Adam and Katie recap Capital Backyard and the Hub City Half Marathon","slug":"episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon","published_at":"2026-04-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon","url":"https://talesonthetowpath.podbean.com/e/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon/","duration_seconds":4172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-24-adam-and-katie-recap-capital-backyard-and-the-hub-city-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 23 - Gorge Waterfalls 100K preview","slug":"episode-23-gorge-waterfalls-100k-preview","published_at":"2026-04-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-23-gorge-waterfalls-100k-preview","url":"https://talesonthetowpath.podbean.com/e/episode-23-gorge-waterfalls-100k-preview/","duration_seconds":2434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-23-gorge-waterfalls-100k-preview/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-23-gorge-waterfalls-100k-preview.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 22 - Will Adam's Toenails Survive the Capital Backyard Ultra","slug":"episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra","published_at":"2026-03-27T13:17:54+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra","url":"https://talesonthetowpath.podbean.com/e/episode-23-will-adams-toenails-survive-the-capital-backyard-ultra/","duration_seconds":2858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-22-will-adam-s-toenails-survive-the-capital-backyard-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 21 - Hagerstown vs The World with Andy Mason","slug":"episode-21-hagerstown-vs-the-world-with-andy-mason","published_at":"2026-03-20T09:52:29+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-21-hagerstown-vs-the-world-with-andy-mason","url":"https://talesonthetowpath.podbean.com/e/episode-21-hagerstown-vs-the-world-with-andy-mason/","duration_seconds":3195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-21-hagerstown-vs-the-world-with-andy-mason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-21-hagerstown-vs-the-world-with-andy-mason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 20 - What's Happening with JFK?","slug":"episode-20-what-s-happening-with-jfk","published_at":"2026-03-13T09:10:06+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-20-what-s-happening-with-jfk","url":"https://talesonthetowpath.podbean.com/e/episode-20-whats-happening-with-jfk/","duration_seconds":3104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-20-what-s-happening-with-jfk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-20-what-s-happening-with-jfk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 19 - Taylor Rockwell (Tayrock) Challenges the Internet","slug":"episode-19-taylor-rockwell-tayrock-challenges-the-internet","published_at":"2026-03-08T04:22:29+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-19-taylor-rockwell-tayrock-challenges-the-internet","url":"https://talesonthetowpath.podbean.com/e/episode-19-taylor-rockwell-tayrock-challenges-the-internet/","duration_seconds":3847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-19-taylor-rockwell-tayrock-challenges-the-internet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-19-taylor-rockwell-tayrock-challenges-the-internet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 18 - Running Couples Series Part 4 - Heidi and Carrie","slug":"episode-18-running-couples-series-part-4-heidi-and-carrie","published_at":"2026-02-28T20:05:27+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-18-running-couples-series-part-4-heidi-and-carrie","url":"https://talesonthetowpath.podbean.com/e/episode-18-running-couples-series-part-4-heidi-and-carrie/","duration_seconds":5144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-18-running-couples-series-part-4-heidi-and-carrie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-18-running-couples-series-part-4-heidi-and-carrie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 17 - Running Couples Part 3 - Adrienne and Bruce Wren","slug":"episode-17-running-couples-part-3-adrienne-and-bruce-wren","published_at":"2026-02-24T03:05:52+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-17-running-couples-part-3-adrienne-and-bruce-wren","url":"https://talesonthetowpath.podbean.com/e/episode-17-running-couples-part-3-adrienne-and-bruce-wren/","duration_seconds":2741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-17-running-couples-part-3-adrienne-and-bruce-wren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-17-running-couples-part-3-adrienne-and-bruce-wren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 16 - Running Couples Series #2 - Jennie and Matt Hardy","slug":"episode-16-running-couples-series-2-jennie-and-matt-hardy","published_at":"2026-02-13T10:42:28+00:00","page_url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-16-running-couples-series-2-jennie-and-matt-hardy","url":"https://talesonthetowpath.podbean.com/e/episode-16-running-couples-series-2-jennie-and-matt-hardy/","duration_seconds":2970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tales-on-the-towpath-s-podcast-7554938/episodes/episode-16-running-couples-series-2-jennie-and-matt-hardy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tales-on-the-towpath-s-podcast-7554938/episode-16-running-couples-series-2-jennie-and-matt-hardy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}