{"podcast":{"title":"The Table with Anthony ONeal","slug":"the-table-with-anthony-oneal-1365709","podcast_index_feed_id":1365709,"rss_url":"https://feeds.redcircle.com/7027e068-3794-4419-bfe5-cbd6f6a7ec5c","website_url":"https://redcircle.com/shows/the-table-with-anthony-oneal","image_url":"https://media.redcircle.com/images/2026/5/13/0/6b0ec154-57a9-4db6-be05-c2d0480528f6_stop_living_paycheck_to_paycheck_1400x1400.jpg","author":"The Neatness Network","episode_count":592,"summary":"Welcome to The Table with Anthony O'Neal, the show built to help you get out of the red and into the black. Hosted by #1 national bestselling author, professor, and trusted money expert Anthony O'Neal, The Table is where faith meets finance and vision meets strategy. Each episode gives you the tools, truth, and proven systems to break free from debt, build real wealth, and design a life of freedom on any income. You'll learn how to write a vision for your money, eliminate consumer debt for good, build margin, invest with confidence, and leave a legacy that lasts for generations. This isn't hype. This is wealth architecture, one conversation at a time. Pull up a seat. Your freedom is on the other side. 📘 Pre-order Anthony's brand new book Stop Living Paycheck to Paycheck at anthonyoneal.com/book","last_synced_at":"2026-07-30T08:17:47.327899+00:00","page_url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709"},"episode":{"title":"What to Do With Your Next $200 (Even If You're Behind)","slug":"what-to-do-with-your-next-200-even-if-you-re-behind","published_at":"2026-07-20T08:42:14+00:00","page_url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709/what-to-do-with-your-next-200-even-if-you-re-behind","show_page_url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709","url":"http://www.anthonyoneal.com/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/137/audio3.redcircle.com/episodes/8b319eca-347c-4525-8c50-ac2b7ca09eb4/stream.mp3","summary":"If you are making more money than ever but still feel broke, this video is for you. Anthony breaks down the 7 unspoken money rules that were passed down to you without your permission and shows you exactly how to break them starting with your next $200. Most people are not bad with money. They were just handed a broken code. Today we name it, we claim it, and we change it. IN THIS VIDEO: 00:00 Why income alone will never build wealth 01:45 The Broke Code: What it is and where it came from 02:20 Rule 1: Who you marry is your biggest financial decision 05:10 Rule 2: Lifestyle inflation and why your raise made you broker 12:00 Rule 3: Why emergencies keep wrecking your progress 17:45 Rule 4: Stop taking financial advice from broke people 21:00 Rule 5: Your job is your biggest client, not your only one 25:10 Rule 6: Why quitting when it gets hard is costing you everything 31:50 Rule 7: What you are actually leaving your children 36:00 Your 90-day action plan to break the code YOUR NEXT STEPS: - Start your emergency fund today with a high-yield savings account: https://www.anthonyoneal.com/savings - Get your free budget and financial plan: https://www.anthonyoneal.com/app - Get term life insurance in 10 minutes: https://www.anthonyoneal.com/ethos - Get Anthony's book, Stop Living Paycheck to Paycheck: https://www.anthonyoneal.com/book ABOUT ANTHONY ONEAL: Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of free…","meta_description":"If you are making more money than ever but still feel broke, this video is for you. Anthony breaks down the 7 unspoken money rules that were passed down t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-table-with-anthony-oneal-1365709/episodes/what-to-do-with-your-next-200-even-if-you-re-behind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709/what-to-do-with-your-next-200-even-if-you-re-behind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}