{"podcast":{"title":"The Table with Anthony ONeal","slug":"the-table-with-anthony-oneal-1365709","podcast_index_feed_id":1365709,"rss_url":"https://feeds.redcircle.com/7027e068-3794-4419-bfe5-cbd6f6a7ec5c","website_url":"https://redcircle.com/shows/the-table-with-anthony-oneal","image_url":"https://media.redcircle.com/images/2026/5/13/0/6b0ec154-57a9-4db6-be05-c2d0480528f6_stop_living_paycheck_to_paycheck_1400x1400.jpg","author":"The Neatness Network","episode_count":592,"summary":"Welcome to The Table with Anthony O'Neal, the show built to help you get out of the red and into the black. Hosted by #1 national bestselling author, professor, and trusted money expert Anthony O'Neal, The Table is where faith meets finance and vision meets strategy. Each episode gives you the tools, truth, and proven systems to break free from debt, build real wealth, and design a life of freedom on any income. You'll learn how to write a vision for your money, eliminate consumer debt for good, build margin, invest with confidence, and leave a legacy that lasts for generations. This isn't hype. This is wealth architecture, one conversation at a time. Pull up a seat. Your freedom is on the other side. 📘 Pre-order Anthony's brand new book Stop Living Paycheck to Paycheck at anthonyoneal.com/book","last_synced_at":"2026-07-30T08:17:47.327899+00:00","page_url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709"},"episode":{"title":"How $200 a Month Can Build a $200,000 Retirement (Even If You're Starting Late)","slug":"how-200-a-month-can-build-a-200-000-retirement-even-if-you-re-starting-late","published_at":"2026-07-15T19:33:02+00:00","page_url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709/how-200-a-month-can-build-a-200-000-retirement-even-if-you-re-starting-late","show_page_url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709","url":"http://www.anthonyoneal.com/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/137/audio3.redcircle.com/episodes/e512d9f0-75f1-4dd6-a71b-66c2a230efe4/stream.mp3","summary":"Most people hear \"$1.46 million\" and give up before they even start. That number just went up $200,000 in ONE year — and it's stealing your hope before you even try. But here's the truth: you don't need that number. You need a plan. In this episode, I'm breaking down exactly what to do — no matter your age, your income, or how far behind you feel. Whether you're 25 or 55, this is your retirement roadmap. In this video you'll learn: - Why the $1.46M number is misleading millions of Americans - The real retirement number YOU actually need - A step-by-step action plan by age (25, 35, 45, and 55) - How to start building wealth with as little as $50/month - Why you can NOT count on Social Security or an inheritance - The one mistake that keeps most families broke for generations Your Retirement Roadmap: ✅ Write down your retirement vision — tonight ✅ Track every dollar for 30 days ✅ Set up an automatic transfer — even $10 counts ✅ Open or increase your retirement account ✅ Make one extra debt payment this week ✅ Research HSAs and health care options ✅ Build your plan WITHOUT counting on Social Security Nobody is coming to save you. But you can save yourself — and your family — starting today. ABOUT ANTHONY ONEAL: Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy. 📅 BOOK ANTHONY TO SPEAK AT YOUR EVENT: bookings@anthonyoneal.com 🤝 SPONSOR THE TABLE PODCAST: partnerships@anthonyoneal.com Conne…","meta_description":"Most people hear \"$1.46 million\" and give up before they even start. That number just went up $200,000 in ONE year — and it's stealing your hope before yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-table-with-anthony-oneal-1365709/episodes/how-200-a-month-can-build-a-200-000-retirement-even-if-you-re-starting-late/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-table-with-anthony-oneal-1365709/how-200-a-month-can-build-a-200-000-retirement-even-if-you-re-starting-late.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}