{"podcast":{"title":"The SwimSwam Podcast","slug":"the-swimswam-podcast-461330","podcast_index_feed_id":461330,"rss_url":"https://feed.podbean.com/swimswam/feed.xml","website_url":"https://swimswam.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3136570/SSPC_Graphic_1500x15006s7nn.jpg","author":"SwimSwam","episode_count":999,"summary":"On the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.","last_synced_at":"2026-06-16T08:19:08.829135+00:00","page_url":"https://stenobird.com/podcast/the-swimswam-podcast-461330"},"episode":{"title":"Chris Ballard on Ice Swimming, Cold Water, and The Plunge","slug":"chris-ballard-on-ice-swimming-cold-water-and-the-plunge","published_at":"2026-05-07T10:05:00+00:00","page_url":"https://stenobird.com/podcast/the-swimswam-podcast-461330/chris-ballard-on-ice-swimming-cold-water-and-the-plunge","show_page_url":"https://stenobird.com/podcast/the-swimswam-podcast-461330","url":"https://swimswam.podbean.com/e/chris-ballard-on-ice-swimming-cold-water-and-the-plunge/","audio_url":"https://mcdn.podbean.com/mf/web/3wgki6ic6ny2rt8r/SwimSwam_Podcast_Chris_Ballard_on_Ice_Swimming_Cold_Water_and_The_Plunge_AUDIO70g2g.mp3","summary":"Ice swimming is a strange outpost on the edge of our sport. It’s real, growing, and intense, but still outside the formal World Aquatics structure. In this GMM takeover of the SwimSwam Podcast, we sit down with Chris Ballard, author of THE PLUNGE: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water. The book drops June 9th from Simon & Schuster.","meta_description":"Ice swimming is a strange outpost on the edge of our sport. It’s real, growing, and intense, but still outside the formal World Aquatics structure. In thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-swimswam-podcast-461330/episodes/chris-ballard-on-ice-swimming-cold-water-and-the-plunge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-swimswam-podcast-461330/chris-ballard-on-ice-swimming-cold-water-and-the-plunge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}