{"podcast":{"title":"The SuperHuman Academy Podcast","slug":"the-superhuman-academy-podcast-1095600","podcast_index_feed_id":1095600,"rss_url":"https://becomingasuperhuman.libsyn.com/rss","website_url":"https://superhumanacademy.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/0/7/8/2/07825615c05dd1b927a2322813b393ee/Collin_Jewett_cover_image-20240723-48pf2p54m5.png","author":"Collin Jewett","episode_count":349,"summary":"Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people. SuperHuman Academy is on a mission to create and facilitate a community where people from every walk of life are sharing their knowledge, skills, and passions in positive and relational ways. It all starts with with the free course that will change your life in 60 minutes or less, The SuperHuman Hour.","last_synced_at":"2026-07-17T04:21:27.373440+00:00","page_url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600"},"episode":{"title":"Ep. 344: The Subconscious in Action W/ Chris Duffin","slug":"ep-344-the-subconscious-in-action-w-chris-duffin","published_at":"2026-07-03T13:14:02+00:00","page_url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-344-the-subconscious-in-action-w-chris-duffin","show_page_url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600","url":"https://superhumanacademy.com/podcasts/","audio_url":"https://traffic.libsyn.com/clean/secure/becomingasuperhuman/Ep_344_The_Subconscious_in_Action_W_Chris_Duffin_1.mp3?dest-id=246682","summary":"Greetings, SuperFriends! Chris Duffin joins us today to discuss the science of human performance, focusing on why recovery and resilience are driven by cellular signaling rather than sheer willpower. Drawing from his extensive experience in physical achievement and systems thinking, we explore how to optimize your body's recovery systems, the importance of foundational mechanics, and why sustainable output is built through stacking small, intelligent advantages. We also touch on the role of nutrition, environment, and why the most effective breakthroughs often come from addressing biological bottlenecks rather than simply increasing effort. If you have ever wondered how to transition from simply pushing harder to training smarter for long-term capacity, this episode offers a practical, science-backed framework for upgrading your physical and mental performance. – Collin Jewett","meta_description":"Greetings, SuperFriends! Chris Duffin joins us today to discuss the science of human performance, focusing on why recovery and resilience are driven by ce…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-superhuman-academy-podcast-1095600/episodes/ep-344-the-subconscious-in-action-w-chris-duffin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-344-the-subconscious-in-action-w-chris-duffin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}