{"podcast":{"title":"The SuperHuman Academy Podcast","slug":"the-superhuman-academy-podcast-1095600","podcast_index_feed_id":1095600,"rss_url":"https://becomingasuperhuman.libsyn.com/rss","website_url":"https://superhumanacademy.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/0/7/8/2/07825615c05dd1b927a2322813b393ee/Collin_Jewett_cover_image-20240723-48pf2p54m5.png","author":"Collin Jewett","episode_count":349,"summary":"Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people. SuperHuman Academy is on a mission to create and facilitate a community where people from every walk of life are sharing their knowledge, skills, and passions in positive and relational ways. It all starts with with the free course that will change your life in 60 minutes or less, The SuperHuman Hour.","last_synced_at":"2026-07-17T04:21:27.373440+00:00","page_url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600"},"episode":{"title":"Ep. 331: The 30-Second Breath Your Brain Is Begging For W/ Kurtis Lee Thomas","slug":"ep-331-the-30-second-breath-your-brain-is-begging-for-w-kurtis-lee-thomas","published_at":"2025-12-24T00:51:57+00:00","page_url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-331-the-30-second-breath-your-brain-is-begging-for-w-kurtis-lee-thomas","show_page_url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600","url":"https://superhumanacademy.com/podcasts/","audio_url":"https://traffic.libsyn.com/clean/secure/becomingasuperhuman/Ep._331__The_30-Second_Breath_Your_Brain_Is_Begging_For_Audio.mp3?dest-id=246682","summary":"Greetings, SuperFriends and warm holiday wishes to you and your loved ones! As we wrap up the year, here's a friendly reminder: the energy and clarity you've been wanting to get back might just be sitting in your lungs. In this episode, Kurtis Lee Thomas shares how breathwork reshaped his life after years of fatigue, stress, and stalled progress. Through his Breathwork Detox method, thousands have learned to calm their nervous system, release emotional tension, and regain focus. If you're entering the holidays feeling overwhelmed or depleted, this episode offers a grounded reset: real change can begin with one intentional breath. - Collin Jewett","meta_description":"Greetings, SuperFriends and warm holiday wishes to you and your loved ones! As we wrap up the year, here's a friendly reminder: the energy and clarity you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-superhuman-academy-podcast-1095600/episodes/ep-331-the-30-second-breath-your-brain-is-begging-for-w-kurtis-lee-thomas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-superhuman-academy-podcast-1095600/ep-331-the-30-second-breath-your-brain-is-begging-for-w-kurtis-lee-thomas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}